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Sour Cherry
Sour Cherry

Honeydew
Honeydew



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Sour Cherry
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Honeydew

Sour Cherry and Honeydew

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g9.09 g
1 79.18
👆🏻

Fiber

1.60 g0.80 g
0 10.4
👆🏻

Sugar

8.50 g8.12 g
0 63.35
👆🏻

Protein

1.00 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg27.00 mcg
0 834
👆🏻

Choline

6.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.30 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

173.00 mg228.00 mg
42 840
👆🏻

Iron

0.32 mg0.17 mg
0.06 9
👆🏻

Sodium

3.00 mg18.00 mg
0 1556
👆🏻

Calcium

16.00 mg6.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.09 mg
0 2.7
👆🏻

Phosphorus

15.00 mg11.00 mg
0 113
👆🏻

Manganese

0.11 mg0.03 mg
0 3.3
👆🏻

Copper

0.10 mg0.02 mg
0 2
👆🏻

Selenium

0.00 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg33.00 mg
0 318
👆🏻

Omega 6s

46.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

86.13 g89.82 g
0 95.23
👆🏻

Ash

0.40 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

46.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

52.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

390.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Melon

Season

Summer
All seasons

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Red
Green, Yellow

Inside Color

Red
Light Green

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Sweet-Sour
Sweet

Origin

Europe, Western Asia
France

Grows on

Trees
-

Cultivation

Soil Type

Sandy
Sandy loam, Well-drained

Soil pH

5.5-86-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

Germany
-

Top Exporter

Poland
-

Scientific Name

Botanical Name

Prunus cerasus
Cucumis melo

Synonym

Prunus Cerasus
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Prunus
Cucumis

Species

P. cerasus
C. melo

Generic Group

Rose
Gourd

Difference Between Sour Cherry and Honeydew

We might think that Sour Cherry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Honeydew with peel is 50.00 kcal and 36.00 kcal and the amount of calories without peel is 50.00 kcal and 36.00 kcal respectively. Thus, Sour Cherry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Honeydew is Rosales and Cucurbitales respectively. Sour Cherry belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.