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elderberry
elderberry

Red Currant
Red Currant



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elderberry
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elderberry vs Red Currant Nutrition

1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
18.40 g13.80 g
avocado Nutrition
1 79.18
1.2.1 serat
7.00 g4.30 g
blackberry Nutrition
0 10.4
1.2.2 Sugar
ora Sumadhiya7.37 g
bilberry Nutrition
0 63.35
1.7 protein
0.66 g1.40 g
Apple Nutrition
0.3 14.07
2.2.1 Protein kanggo milai rasio
0.040.10
Apple Nutrition
0.02 0.52
1.13 vitamins
1.13.1 Vitamin A (retinol)
30.00 MCG2.00 MCG
pomegranate Nutrition
0 426
1.13.4 Vitamin B1 (thiamin)
0.07 mg0.04 mg
Apple Nutrition
0 0.428
1.14.2 Vitamin B2 (riboflavin)
0.06 mg0.05 mg
Apple Nutrition
0 1.3
1.15.2 Vitamin B3 (niacin)
0.50 mg0.10 mg
Gojiberry Nutrition
0 2.8
1.15.4 Vitamin B5 (pantothenic asam)
0.14 mg0.06 mg
Rambutan Nutrition
0 1.4
1.15.6 Vitamin B6 (Pyridoxin)
0.23 mg0.07 mg
Apple Nutrition
0 0.4
1.15.9 Vitamin B9 (folic asam)
6.00 MCG8.00 MCG
Gojiberry Nutrition
0 81
1.15.11 Vitamin C (Ascorbic asam)
36.00 mg41.00 mg
Olive Nutrition
0 228.3
1.15.13 Vitamin E (Tocopherole)
ora Sumadhiya0.10 mg
Gojiberry Nutrition
0 3.81
1.15.15 Vitamin K (Phyllochinone)
ora Sumadhiya11.00 MCG
Orange Nutrition
0 40.3
1.15.17 Lycopene
ora Sumadhiya0.00 MCG
avocado Nutrition
0 5204
1.15.19 lutein + zeaxanthin
ora Sumadhiya47.00 MCG
nanas Nutrition
0 834
1.15.21 kolin
ora Sumadhiya7.60 mg
Gojiberry Nutrition
0 14.2
1.16 lemak
0.50 g0.20 g
physalis Nutrition
0 33.49
1.18 Minerals
1.18.1 kalium
280.00 mg275.00 mg
Olive Nutrition
42 840
1.19.2 Iron
1.60 mg1.00 mg
putih Grapefruit Nutrition
0.06 9
1.19.4 sodium
6.00 mg1.00 mg
Orange Nutrition
0 1556
1.19.7 calcium
38.00 mg33.00 mg
longan Nutrition
1 100
1.19.9 Magnesium
5.00 mg13.00 mg
Gojiberry Nutrition
0 92
1.19.11 seng
0.11 mg0.23 mg
Apple Nutrition
0 2.7
1.19.13 fosfor
39.00 mg44.00 mg
Gojiberry Nutrition
0 113
1.19.15 Manganese
ora Sumadhiya0.19 mg
Apple Nutrition
0 3.3
1.19.17 tembaga
0.06 mg0.11 mg
Apple Nutrition
0 2
1.7.2 selenium
0.60 MCG0.60 MCG
Apple Nutrition
0 63.7
1.8 Asam lemak
1.8.1 3s Omega
85.00 mg35.00 mg
watermelon Nutrition
0 318
1.2.1 6s Omega
162.00 mg53.00 mg
Jambul Nutrition
0 1689
1.3 Sterol
1.3.1 Phytosterol
ora Sumadhiyaora Sumadhiya
Jambul Nutrition
0 87
1.7 Kadar banyu
79.80 g83.95 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.60 g0.66 g
Gojiberry Nutrition
0 87.1