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Elderberry
Elderberry

Red Currant
Red Currant



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Elderberry vs Red Currant

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.40 g13.80 g
Avocado Information
1 79.18
2.2.1 Fiber
7.00 g4.30 g
Blackberry Information
0 10.4
2.2.2 Sugar
NA7.37 g
Bilberry Information
0 63.35
1.3 Protein
0.66 g1.40 g
Apple Information
0.3 14.07
1.4.1 Protein to Carb Ratio
0.040.10
Apple Information
0.02 0.52
1.6 Vitamins
1.6.1 Vitamin A (Retinol)
30.00 mcg2.00 mcg
Pomegranate Information
0 426
1.7.1 Vitamin B1 (Thiamin)
0.07 mg0.04 mg
Apple Information
0 0.428
1.7.2 Vitamin B2 (Riboflavin)
0.06 mg0.05 mg
Apple Information
0 1.3
1.8.1 Vitamin B3 (Niacin)
0.50 mg0.10 mg
Gojiberry Information
0 2.8
1.9.2 Vitamin B5 (Pantothenic Acid)
0.14 mg0.06 mg
Lychee Information
0 1.4
1.9.4 Vitamin B6 (Pyridoxin)
0.23 mg0.07 mg
Apple Information
0 0.4
1.9.6 Vitamin B9 (Folic acid)
6.00 mcg8.00 mcg
Gojiberry Information
0 81
1.9.7 Vitamin C (Ascorbic Acid)
36.00 mg41.00 mg
Olive Information
0 228.3
1.9.8 Vitamin E (Tocopherole)
NA0.10 mg
Gojiberry Information
0 3.81
1.9.9 Vitamin K (Phyllochinone)
NA11.00 mcg
Orange Information
0 40.3
1.9.10 Lycopene
NA0.00 mcg
Avocado Information
0 5204
1.9.11 Lutein+Zeaxanthin
NA47.00 mcg
Pineapple Information
0 834
1.9.12 Choline
NA7.60 mg
Gojiberry Information
0 14.2
1.10 Fat
0.50 g0.20 g
Physalis Information
0 33.49
1.11 Minerals
1.11.1 Potassium
280.00 mg275.00 mg
Olive Information
42 840
1.11.2 Iron
1.60 mg1.00 mg
White Grapefruit Information
0.06 9
1.11.3 Sodium
6.00 mg1.00 mg
Orange Information
0 1556
1.11.4 Calcium
38.00 mg33.00 mg
Longan Information
1 100
1.11.5 Magnesium
5.00 mg13.00 mg
Gojiberry Information
0 92
1.11.6 Zinc
0.11 mg0.23 mg
Apple Information
0 2.7
1.11.7 Phosphorus
39.00 mg44.00 mg
Gojiberry Information
0 113
1.11.8 Manganese
NA0.19 mg
Apple Information
0 3.3
1.11.9 Copper
0.06 mg0.11 mg
Apple Information
0 2
1.11.10 Selenium
0.60 mcg0.60 mcg
Apple Information
0 63.7
1.12 Fatty Acids
1.12.1 Omega 3s
85.00 mg35.00 mg
Watermelon Information
0 318
1.12.2 Omega 6s
162.00 mg53.00 mg
Jambul Information
0 1689
1.13 Sterol
1.13.1 Phytosterol
NANA
Jambul Information
0 87
1.14 Water Content
79.80 g83.95 g
Gojiberry Information
0 95.23
1.15 Ash
0.60 g0.66 g
Gojiberry Information
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
73.00 kcal56.00 kcal
Cucumber Information
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
2.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
2.5 Calories in Dried Form
340.00 kcal308.00 kcal
Gojiberry Information
32 747
2.6 Calories in Canned Form
NANA
Tomato Information
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
200.00 kcal70.00 kcal
Tomato Information
17 461
2.7.2 Calories in Jam
280.00 kcal165.00 kcal
Clementine Information
49 420
2.7.3 Calories in Pie
310.00 kcal260.00 kcal
Breadfruit Information
80 450
3 Characteristics
3.1 Type
Berry
Berry
3.2 Season
Autumn
Summer
3.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
3.4 Seedless Variety
3.5 Color
Black, Red
Red
3.6 Inside Color
Magenta
Red
3.7 Shape
Round
Round
3.8 Texture
Juicy
Juicy
3.9 Taste
Juicy, Sweet
Sour, Tart
3.10 Origin
Europe
Europe
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Sandy, Well-drained
Moist, Well-drained
3.12.2 Soil pH
5.5-6.56-7
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Warm to hot climate
Cold
4 Facts
4.1 Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
United States of America
Russia
4.3.2 Other Countries
Colombia, India, Mexico
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
4.3.3 Top Importer
Not Available
Germany
4.3.4 Top Exporter
Not Available
Russia
5 Scientific Name
5.1 Botanical Name
Sambucus nigra
Ribes rubrum
5.2 Synonym
Not Available
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Asteridae
Rosidae
6.7 Order
Dipsacales
Saxifragales
6.8 Family
Adoxaceae
Grossulariaceae
6.9 Genus
Sambucus
Ribes
6.10 Species
S. nigra
R. rubrum
6.11 Generic Group
Moschatel
Saxifrage

Compare Elderberry and Red Currant

It is important compare Elderberry and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Elderberry vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.