Elderberry

Red Currant

Elderberry vs Red Currant

Elderberry

Red Currant

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Diarrhoea, Nausea, Vomiting

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g13.80 g

1 79.18

👆🏻

Fiber

7.00 g4.30 g

0 10.4

👆🏻

Sugar

7.00 g7.37 g

0 63.35

👆🏻

Protein

0.66 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg47.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.50 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg275.00 mg

42 840

👆🏻

Iron

1.60 mg1.00 mg

0.06 9

👆🏻

Sodium

6.00 mg1.00 mg

0 1556

👆🏻

Calcium

38.00 mg33.00 mg

1 100

👆🏻

Magnesium

5.00 mg13.00 mg

0 92

👆🏻

Zinc

0.11 mg0.23 mg

0 2.7

👆🏻

Phosphorus

39.00 mg44.00 mg

0 113

👆🏻

Manganese

0.50 mg0.19 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg35.00 mg

0 318

👆🏻

Omega 6s

162.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg10.00 mg

0 87

👆🏻

Water Content

79.80 g83.95 g

0 95.23

👆🏻

Ash

0.60 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Black, Red

Red

Inside Color

Magenta

Red

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Sour, Tart

Origin

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Moist, Well-drained

Soil pH

5.5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Russia

Other Countries

Colombia, India, Mexico

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Germany

Top Exporter

Russia

Scientific Name

Botanical Name

Sambucus nigra

Ribes rubrum

Synonym

Sambucus

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Saxifragales

Family

Adoxaceae

Grossulariaceae

Genus

Sambucus

Ribes

Species

S. nigra

R. rubrum

Generic Group

Moschatel

Saxifrage

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Compare Elderberry and Red Currant

It is important compare Elderberry and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Elderberry vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.