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Loquat
Loquat

Elderberry
Elderberry



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Elderberry

Loquat and Elderberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Heart care
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Protects hair
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.14 g18.40 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g7.00 g
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
0.40 g0.66 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
76.00 mcg30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.18 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.23 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
NA36.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.20 g0.50 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
266.00 mg280.00 mg
Olive
42 840
2.6.2 Iron
0.28 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg6.00 mg
Orange
0 1556
2.6.4 Calcium
16.00 mg38.00 mg
Longan
1 100
2.6.5 Magnesium
13.00 mg5.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.05 mg0.11 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.15 mgNA
Apple
0 3.3
2.6.9 Copper
0.04 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
13.00 mg85.00 mg
Watermelon
0 318
2.7.2 Omega 6s
77.00 mg162.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
2.00 mgNA
Jambul
0 87
2.9 Water Content
86.73 g79.80 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal73.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
67.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA200.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA280.00 kcal
Clementine
49 420
2.2.1 Calories in Pie
NA310.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Tree fruit, Tropical
Berry
3.2 Season
Winter
Autumn
3.3 Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
3.4 Seedless Variety
3.5 Color
Orange, Yellow
Black, Red
3.6 Inside Color
Orange
Magenta
3.7 Shape
Oval
Round
3.8 Texture
Juicy
Juicy
3.9 Taste
Sweet, Tart
Juicy, Sweet
3.10 Origin
China
Europe
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Clay, Loam, Sand, Well-drained
Sandy, Well-drained
3.12.2 Soil pH
5.5-6.55.5-6.5
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Warm to hot climate
Warm to hot climate
4 Facts
4.1 Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Japan
United States of America
4.3.2 Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Colombia, India, Mexico
4.3.3 Top Importer
China
Not Available
4.3.4 Top Exporter
Spain
Not Available
5 Scientific Name
5.1 Botanical Name
Eriobotrya japonica
Sambucus nigra
5.2 Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Asteridae
6.7 Order
Rosales
Dipsacales
6.8 Family
Rosaceae
Adoxaceae
6.9 Genus
Eriobotrya
Sambucus
6.10 Species
E. japonica
S. nigra
6.11 Generic Group
Rose
Moschatel

Difference Between Loquat and Elderberry

We might think that Loquat and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Elderberry is explained here.

The amount of calories in 100 gm of fresh Loquat and Elderberry with peel is 47.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Elderberry is Rosales and Dipsacales respectively. Loquat belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.