Green Kiwi

Loquat

Green Kiwi vs Loquat Nutrition

Green Kiwi

Loquat

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.66 g12.14 g

1 79.18

1.2.1 Fiber

3.00 g1.70 g

0 10.4

1.2.2 Sugar

8.99 gNA

0 63.35

1.3 Protein

1.14 g0.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.070.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

4.00 mcg76.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.34 mg0.18 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mgNA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

25.00 mcg14.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

92.70 mgNA

0 228.3

1.4.9 Vitamin E (Tocopherole)

1.46 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

40.30 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

122.00 mcgNA

0 834

1.4.13 Choline

7.80 mgNA

0 14.2

1.5 Fat

0.52 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

312.00 mg266.00 mg

42 840

1.6.2 Iron

0.31 mg0.28 mg

0.06 9

1.6.3 Sodium

3.00 mg1.00 mg

0 1556

1.6.4 Calcium

34.00 mg16.00 mg

1 100

1.6.5 Magnesium

17.00 mg13.00 mg

0 92

1.6.6 Zinc

0.14 mg0.05 mg

0 2.7

1.6.7 Phosphorus

34.00 mg27.00 mg

0 113

1.6.8 Manganese

0.10 mg0.15 mg

0 3.3

1.6.9 Copper

0.13 mg0.04 mg

0 2

1.6.10 Selenium

0.20 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

42.00 mg13.00 mg

0 318

1.7.2 Omega 6s

246.00 mg77.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA2.00 mg

0 87

1.9 Water Content

83.07 g86.73 g

0 95.23

1.10 Ash

0.61 g0.50 g

0 87.1

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Carbs in Green Kiwi and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Kiwi vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Green Kiwi and Loquat are 14.66 g and 12.14 g respectively. The protein content of Green Kiwi and Loquat is 1.14 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Kiwi is 0.07 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.