Japanese Persimmon

Green Kiwi

Japanese Persimmon vs Green Kiwi

Japanese Persimmon

Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Diarrhoea, Might affect blood pressure level

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.59 g14.66 g

1 79.18

👆🏻

Fiber

3.60 g3.00 g

0 10.4

👆🏻

Sugar

12.53 g8.99 g

0 63.35

👆🏻

Protein

0.58 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg122.00 mcg

0 834

👆🏻

Choline

7.60 mg7.80 mg

0 19.2

👆🏻

Fat

0.19 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg312.00 mg

42 840

👆🏻

Iron

0.15 mg0.31 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

8.00 mg34.00 mg

1 100

👆🏻

Magnesium

9.00 mg17.00 mg

0 92

👆🏻

Zinc

0.11 mg0.14 mg

0 2.7

👆🏻

Phosphorus

17.00 mg34.00 mg

0 113

👆🏻

Manganese

0.36 mg0.10 mg

0 3.3

👆🏻

Copper

0.11 mg0.13 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg42.00 mg

0 318

👆🏻

Omega 6s

39.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg15.00 mg

0 87

👆🏻

Water Content

80.32 g83.07 g

0 95.23

👆🏻

Ash

0.33 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

-61.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

-105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tropical

Season

Autumn, Winter

Spring, Summer, Winter

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Brown, Green

Inside Color

Orange

Green

Shape

Round

Oval

Texture

Juicy

Succulent

Taste

Sweet

Sour-Sweet, Tangy

Origin

Burma, China, India, Japan

China

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

6.5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Cold, Sunny

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Italy

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Japan

New Zealand

Scientific Name

Botanical Name

Diospyros kaki

Actinidia deliciosa

Synonym

Diospyros kaki

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Ebenaceae

Actinidiaceae

Genus

Diospyros

Actinidia

Species

D. kaki

A. deliciosa

Generic Group

Kiwi

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Compare Japanese Persimmon and Green Kiwi

It is important compare Japanese Persimmon and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Japanese Persimmon vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.