We might think that Elderberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Gooseberry is explained here.
The amount of calories in 100 gm of fresh Elderberry and Gooseberry with peel is 73.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Gooseberry is Dipsacales and Saxifragales respectively. Elderberry belongs to Adoxaceae family and Gooseberry belongs to Grossulariaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.