Elderberry

Gooseberry

Elderberry vs Gooseberry

Elderberry

Gooseberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Gastric irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g10.18 g

1 79.18

2.2.1 Fiber

7.00 g4.30 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

0.66 g0.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg15.00 mcg

0 426

2.2.1 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.2.3 Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

2.2.5 Vitamin B3 (Niacin)

0.50 mg0.30 mg

0 2.8

2.3.1 Vitamin B5 (Pantothenic Acid)

0.14 mg0.29 mg

0 1.4

2.3.3 Vitamin B6 (Pyridoxin)

0.23 mg0.08 mg

0 0.4

2.3.4 Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg

0 81

2.4.2 Vitamin C (Ascorbic Acid)

36.00 mg27.70 mg

0 228.3

2.4.3 Vitamin E (Tocopherole)

NA0.37 mg

0 3.81

2.4.5 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.7 Lycopene

NANA

0 5204

2.4.8 Lutein+Zeaxanthin

NANA

0 834

2.4.11 Choline

NANA

0 14.2

2.5 Fat

0.50 g0.58 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg198.00 mg

42 840

2.6.3 Iron

1.60 mg0.31 mg

0.06 9

2.6.5 Sodium

6.00 mg1.00 mg

0 1556

2.6.6 Calcium

38.00 mg25.00 mg

1 100

2.6.8 Magnesium

5.00 mg10.00 mg

0 92

2.6.10 Zinc

0.11 mg0.12 mg

0 2.7

2.6.12 Phosphorus

39.00 mg27.00 mg

0 113

2.6.14 Manganese

NA0.14 mg

0 3.3

2.7.1 Copper

0.06 mg0.07 mg

0 2

2.7.2 Selenium

0.60 mcg0.60 mcg

0 63.7

2.9 Fatty Acids

2.9.1 Omega 3s

85.00 mg46.00 mg

0 318

2.9.2 Omega 6s

162.00 mg271.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

NA0.00 mg

0 87

2.11 Water Content

79.80 g87.87 g

0 95.23

2.12 Ash

0.60 g0.49 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcalNA

32 747

3.6 Calories in Canned Form

NA73.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal40.00 kcal

17 461

3.7.3 Calories in Jam

280.00 kcal150.00 kcal

49 420

3.7.4 Calories in Pie

310.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tree fruit

4.2 Season

Autumn

Summer

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

Green, Purple, Red, Yellow

4.6 Inside Color

Magenta

Yellowish Green

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Juicy, Sweet

Astringent

4.10 Origin

Europe

Africa, Europe, South-West Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Loamy, Well-drained

4.12.2 Soil pH

5.5-6.56-6.8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Dry, Warm

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Germany

5.3.2 Other Countries

Colombia, India, Mexico

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

5.3.4 Top Importer

Not Available

5.3.5 Top Exporter

Not Available

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Ribes uva-crispa

6.2 Synonym

Not Available

Ribes grossularia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Dipsacales

Saxifragales

7.8 Family

Adoxaceae

Grossulariaceae

7.9 Genus

Sambucus

Ribes

7.10 Species

S. nigra

R. uva-crispa

7.11 Generic Group

Moschatel

Saxifrage

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Compare Elderberry and Gooseberry

It is important compare Elderberry and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Elderberry vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.