×

Kumquat
Kumquat
☒

Gooseberry
Gooseberry
☒



ADD ⊕
Compare
▼
X
Kumquat
X
Gooseberry
Add ⊕

Nutrition

Serving Size

100 g
100 g

Carbs

15.90 g10.18 g
1 79.18
👆🏻

Fiber

6.50 g4.30 g
0 10.4
👆🏻

Sugar

9.36 g4.40 g
0 63.35
👆🏻

Protein

1.88 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.43 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg70.00 mcg
0 834
👆🏻

Choline

8.40 mg0.00 mg
0 19.2
👆🏻

Fat

0.86 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

486.00 mg198.00 mg
42 840
👆🏻

Iron

0.86 mg0.31 mg
0.06 9
👆🏻

Sodium

10.00 mg1.00 mg
0 1556
👆🏻

Calcium

62.00 mg25.00 mg
1 100
👆🏻

Magnesium

20.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.12 mg
0 2.7
👆🏻

Phosphorus

19.00 mg27.00 mg
0 113
👆🏻

Manganese

0.14 mg0.14 mg
0 3.3
👆🏻

Copper

0.10 mg0.07 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg46.00 mg
0 318
👆🏻

Omega 6s

124.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

13.00 mg0.00 mg
0 87
👆🏻

Water Content

80.80 g87.87 g
0 95.23
👆🏻

Ash

0.50 g0.49 g
0 87.1
👆🏻

Compare Low Calorie Fruits » More

Low Calorie Fruits » More

Low Calorie Fruits » More

Green Kiwi
Green Kiwi
Gold Kiwi
Gold Kiwi
Elderberry
Elderberry

Compare Low Calorie Fruits » More

Gooseberry
Japanese Persimmon
Gooseberry and Japanese Persi...
Gooseberry
Clementine
Gooseberry and Clementine
Gooseberry
Pear
Gooseberry and Pear

© 2015 - 2026 www.compareusvista.com

Developed & Maintained by softUsvista Inc.