Jujube

Durian

Jujube and Durian

Jujube

Durian

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Decrease in blood sugar levels, Intense headache

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

20.23 g27.09 g

1 79.18

👆🏻

Fiber

1.00 g3.80 g

0 10.4

👆🏻

Sugar

19.00 g20.00 g

0 63.35

👆🏻

Protein

1.20 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

10.00 mg19.20 mg

0 19.2

👆🏻

Fat

0.20 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg436.00 mg

42 840

👆🏻

Iron

0.48 mg0.43 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

21.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg30.00 mg

0 92

👆🏻

Zinc

0.05 mg0.28 mg

0 2.7

👆🏻

Phosphorus

23.00 mg39.00 mg

0 113

👆🏻

Manganese

0.08 mg0.33 mg

0 3.3

👆🏻

Copper

0.00 mg0.21 mg

0 2

👆🏻

Selenium

0.50 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg17.00 mg

0 87

👆🏻

Water Content

77.86 g65.00 g

0 95.23

👆🏻

Ash

0.51 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Summer

Monsoon

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Green

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Crunchy

Tough

Taste

Sweet

Creamy, Sweet

Origin

Syria

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay

Soil pH

5.5-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Humid

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

China

Thailand

Scientific Name

Botanical Name

Ziziphus zizyphus

Durio zibethinus

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malvales

Family

Rhamnaceae

Malvaceae

Genus

Ziziphus

Durio

Species

Z. zizyphus

D. zibethinus

Generic Group

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Difference Between Jujube and Durian

We might think that Jujube and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Durian is explained here.

The amount of calories in 100 gm of fresh Jujube and Durian with peel is 79.00 kcal and 147.00 kcal and the amount of calories without peel is 79.00 kcal and 147.00 kcal respectively. Thus, Jujube and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Durian is Rosales and Malvales respectively. Jujube belongs to Rhamnaceae family and Durian belongs to Malvaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.