Jujube

Durian

Jujube vs Durian

Jujube

Durian

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Intense headache

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g27.09 g

1 79.18

2.2.1 Fiber

NA3.80 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

1.20 g1.47 g

0.3 14.07

2.2.1 Protein to Carb Ratio

0.060.06

0.02 0.52

2.3 Vitamins

2.3.1 Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 426

2.4.1 Vitamin B1 (Thiamin)

0.02 mg0.37 mg

0 0.428

2.5.2 Vitamin B2 (Riboflavin)

0.04 mg0.20 mg

0 1.3

2.5.4 Vitamin B3 (Niacin)

0.90 mg1.07 mg

0 2.8

2.5.6 Vitamin B5 (Pantothenic Acid)

NA0.23 mg

0 1.4

2.5.8 Vitamin B6 (Pyridoxin)

0.08 mg0.32 mg

0 0.4

2.5.12 Vitamin B9 (Folic acid)

NA36.00 mcg

0 81

2.5.13 Vitamin C (Ascorbic Acid)

69.00 mg19.70 mg

0 228.3

2.5.16 Vitamin E (Tocopherole)

NANA

0 3.81

2.5.18 Vitamin K (Phyllochinone)

NANA

0 40.3

2.5.20 Lycopene

NANA

0 5204

2.5.21 Lutein+Zeaxanthin

NANA

0 834

2.5.23 Choline

NANA

0 14.2

2.6 Fat

0.20 g5.33 g

0 33.49

2.7 Minerals

2.7.1 Potassium

250.00 mg436.00 mg

42 840

2.8.1 Iron

0.48 mg0.43 mg

0.06 9

2.9.2 Sodium

3.00 mg2.00 mg

0 1556

2.9.3 Calcium

21.00 mg6.00 mg

1 100

2.9.6 Magnesium

10.00 mg30.00 mg

0 92

2.9.8 Zinc

0.05 mg0.28 mg

0 2.7

2.9.10 Phosphorus

23.00 mg39.00 mg

0 113

2.9.12 Manganese

0.08 mg0.33 mg

0 3.3

2.9.14 Copper

0.00 mg0.21 mg

0 2

2.9.15 Selenium

NANA

0 63.7

2.10 Fatty Acids

2.10.1 Omega 3s

0.00 mg0.00 mg

0 318

2.10.2 Omega 6s

0.00 mg0.00 mg

0 1689

2.11 Sterol

2.11.1 Phytosterol

NANA

0 87

2.13 Water Content

77.86 g65.00 g

0 95.23

2.14 Ash

0.51 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

79.00 kcalNA

15 299

3.4 Calories in Fresh Fruit without Peel

NA147.00 kcal

12 354

4.3 Calories in Frozen Form

NA147.00 kcal

0 187

4.5 Calories in Dried Form

287.00 kcal400.00 kcal

32 747

4.7 Calories in Canned Form

NANA

17 443

4.9 Calories in Foods

4.9.1 Calories in Juice

NA170.00 kcal

17 461

4.9.2 Calories in Jam

NA320.00 kcal

49 420

4.11.2 Calories in Pie

NANA

80 450

5 Characteristics

5.1 Type

Tree fruit

Tree fruit, Tropical

5.2 Season

Autumn, Summer

Monsoon

5.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

5.4 Seedless Variety

✔ ✘

5.5 Color

Green, Red, Yellow

Green

5.6 Inside Color

White

Yellow

5.7 Shape

Round

Oval

5.8 Texture

Crunchy

Tough

5.9 Taste

Sweet

Creamy, Sweet

5.10 Origin

Syria

South-Eastern Asia

5.11 Grows on

Trees

Not Available

5.12 Cultivation

5.12.1 Soil Type

Sandy, Well-drained

Clay

5.12.2 Soil pH

5.5-6.55-6.5

3.5 10

5.12.3 Climatic Conditions

Warm to hot climate

Hot, Humid

6 Facts

6.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

6.2 In Alcoholic Beverages

6.2.1 Wine

✔ ✘

6.2.2 Beer

✔ ✘

6.2.3 Spirits

✔ ✘

6.2.4 Cocktails

✔ ✘

6.3 Production

6.3.1 Top Producer

China

Thailand

6.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Indonesia, Malaysia, Philippines

6.3.3 Top Importer

United States of America

China

6.3.4 Top Exporter

China

Thailand

7 Scientific Name

7.1 Botanical Name

Ziziphus zizyphus

Durio zibethinus

7.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Lahia Hassk

8 Classification

8.1 Domain

Eukarya

8.2 Kingdom

Plantae

8.3 Subkingdom

Tracheobionta

8.4 Division

Magnoliophyta

8.5 Class

Magnoliopsida

8.6 Subclass

Rosidae

Dillenhidae

8.7 Order

Rosales

Malvales

8.8 Family

Rhamnaceae

Malvaceae

8.9 Genus

Ziziphus

Durio

8.10 Species

Z. zizyphus

D. zibethinus

8.11 Generic Group

Not Available

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Compare Jujube and Durian

It is important compare Jujube and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Jujube vs Durian comparison with the help of fruit comparison tool by fruitvs.com.