Coconut

Pomegranate

Coconut and Pomegranate

Coconut

Pomegranate

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g18.70 g

1 79.18

2.2.1 Fiber

9.00 g4.00 g

0 10.4

2.2.2 Sugar

6.23 g13.67 g

0 63.35

2.3 Protein

3.33 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

12.10 mg7.60 mg

0 14.2

2.5 Fat

33.49 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg236.00 mg

42 840

2.6.2 Iron

2.43 mg0.30 mg

0.06 9

2.6.3 Sodium

20.00 mg3.00 mg

0 1556

2.6.4 Calcium

14.00 mg10.00 mg

1 100

2.6.5 Magnesium

32.00 mg12.00 mg

0 92

2.6.6 Zinc

1.10 mg0.35 mg

0 2.7

2.6.7 Phosphorus

113.00 mg36.00 mg

0 113

2.6.8 Manganese

1.50 mg0.12 mg

0 3.3

2.6.9 Copper

0.44 mg0.16 mg

0 2

2.6.10 Selenium

10.10 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

366.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgNA

0 87

2.9 Water Content

47.00 g77.93 g

0 95.23

2.10 Ash

0.97 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcal83.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

660.00 kcal366.66 kcal

32 747

3.6 Calories in Canned Form

443.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal210.00 kcal

49 420

3.7.3 Calories in Pie

298.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

All seasons

Autumn

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Dark red, Light pink-red

4.6 Inside Color

White

Red

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Juicy, Sweetish

Juicy, Sweet

4.10 Origin

America, India

India, Iran

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

4.12.2 Soil pH

3.5-8.55.5-7

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Cold, Dry, Hot

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

Iran

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Philippines

India

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Punica granatum

6.2 Synonym

Not Available

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Myrtales

7.8 Family

Arecaceae

Lythraceae

7.9 Genus

Cocos

Punica

7.10 Species

C. nucifera

P. granatum

7.11 Generic Group

Arecaceae

Pomegranate

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Difference Between Coconut and Pomegranate

We might think that Coconut and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Coconut and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 83.00 kcal respectively. Thus, Coconut and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Pomegranate is Arecales and Myrtales respectively. Coconut belongs to Arecaceae family and Pomegranate belongs to Lythraceae family. Coconut belongs to Cocos genus of C. nucifera species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.