Coconut

Cloudberry

Coconut and Cloudberry

Coconut

Cloudberry

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g8.60 g

1 79.18

2.2.1 Fiber

9.00 gNA

0 10.4

2.2.2 Sugar

6.23 gNA

0 63.35

2.3 Protein

3.33 g2.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.28

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg158.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

12.10 mgNA

0 14.2

2.5 Fat

33.49 g0.80 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mgNA

42 840

2.6.2 Iron

2.43 mg0.70 mg

0.06 9

2.6.3 Sodium

20.00 mgNA

0 1556

2.6.4 Calcium

14.00 mg18.00 mg

1 100

2.6.5 Magnesium

32.00 mgNA

0 92

2.6.6 Zinc

1.10 mgNA

0 2.7

2.6.7 Phosphorus

113.00 mg35.00 mg

0 113

2.6.8 Manganese

1.50 mgNA

0 3.3

2.6.9 Copper

0.44 mgNA

0 2

2.6.10 Selenium

10.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

366.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgNA

0 87

2.9 Water Content

47.00 g87.00 g

0 95.23

2.10 Ash

0.97 g1.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA51.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

660.00 kcalNA

32 747

3.6 Calories in Canned Form

443.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal50.00 kcal

49 420

3.7.3 Calories in Pie

298.00 kcal280.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

All seasons

Winter

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Not Available

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Orange, Pink, Yellow

4.6 Inside Color

White

Orange

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Juicy

4.9 Taste

Juicy, Sweetish

Sweet-Sour

4.10 Origin

America, India

Arctic Tundra

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Loam, Well-drained

4.12.2 Soil pH

3.5-8.53.5-5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Cold, Warm

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

Norway

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Canada, Denmark, Finland, Iceland, Sweden, United States of America

5.3.3 Top Importer

United States of America

Norway

5.3.4 Top Exporter

Philippines

Finland

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Rubus chamaemorus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Rosales

7.8 Family

Arecaceae

Rosaceae

7.9 Genus

Cocos

Rubus

7.10 Species

C. nucifera

R. chamaemorus

7.11 Generic Group

Arecaceae

Not Available

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Difference Between Coconut and Cloudberry

We might think that Coconut and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Coconut and Cloudberry with peel is Not Available and 51.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Cloudberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Cloudberry is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Cloudberry belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.