Rambutan

Jackfruit

Rambutan and Jackfruit

Rambutan

Jackfruit

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Hydrates skin

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Good conditioner

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g23.30 g

1 79.18

👆🏻

Fiber

2.80 g1.50 g

0 10.4

👆🏻

Sugar

15.70 g19.08 g

0 63.35

👆🏻

Protein

1.00 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg157.00 mcg

0 834

👆🏻

Choline

0.00 mg5.40 mg

0 19.2

👆🏻

Fat

0.40 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg448.00 mg

42 840

👆🏻

Iron

1.90 mg0.23 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg24.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

1.00 mg0.13 mg

0 2.7

👆🏻

Phosphorus

15.00 mg21.00 mg

0 113

👆🏻

Manganese

0.00 mg0.04 mg

0 3.3

👆🏻

Copper

0.00 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg158.00 mg

0 318

👆🏻

Omega 6s

0.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

79.50 g73.46 g

0 95.23

👆🏻

Ash

0.30 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Early summer, Early winter, Late fall, Late spring

Autumn, Monsoon, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Greyish-white

Yellow

Shape

Round

Oval

Texture

Juicy

Fibrous

Taste

Sour, Sweet

Sweet

Origin

India

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Clay loam, Porous, Sandy, Well-drained

Soil pH

5.5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Humid

Humid, Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

India

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Singapore

United States of America

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Nephelium lappaceum

Artocarpus heterophyllus

Synonym

Rambota

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Rosales

Family

Sapindaceae

Moraceae

Genus

Nephelium

Artocarpus

Species

N. lappaceum

A. heterophyllus

Generic Group

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Difference Between Rambutan and Jackfruit

We might think that Rambutan and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Rambutan and Jackfruit with peel is 69.00 kcal and 95.00 kcal and the amount of calories without peel is 68.00 kcal and 95.00 kcal respectively. Thus, Rambutan and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Jackfruit is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Jackfruit belongs to Moraceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.