Rambutan

Jackfruit

Rambutan and Jackfruit

Rambutan

Jackfruit

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Hydrates skin

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Good conditioner

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Unknown

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g23.30 g

1 79.18

2.2.1 Fiber

2.80 g1.50 g

0 10.4

2.2.2 Sugar

15.70 g19.08 g

0 63.35

2.3 Protein

1.00 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg157.00 mcg

0 834

2.4.13 Choline

0.00 mgNA

0 14.2

2.5 Fat

0.40 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg448.00 mg

42 840

2.6.2 Iron

1.90 mg0.23 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

20.00 mg24.00 mg

1 100

2.6.5 Magnesium

10.00 mg29.00 mg

0 92

2.6.6 Zinc

1.00 mg0.13 mg

0 2.7

2.6.7 Phosphorus

15.00 mg21.00 mg

0 113

2.6.8 Manganese

0.00 mg0.04 mg

0 3.3

2.6.9 Copper

0.00 mg0.08 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg158.00 mg

0 318

2.7.2 Omega 6s

0.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

79.50 g73.46 g

0 95.23

2.10 Ash

0.30 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

3.4 Calories in Frozen Form

0.00 kcal97.00 kcal

0 187

3.5 Calories in Dried Form

150.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

82.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

105.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NA200.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

Early summer, Early winter, Late fall, Late spring

Autumn, Monsoon, Summer

4.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Coral red, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Greyish-white

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fibrous

4.9 Taste

Sour, Sweet

Sweet

4.10 Origin

Unknown

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

5.5-6.56-7.5

3.5 10

4.12.3 Climatic Conditions

Humid

Humid, Warm

5 Facts

5.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

India

5.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

Singapore

United States of America

5.3.4 Top Exporter

Thailand

India

6 Scientific Name

6.1 Botanical Name

Nephelium lappaceum

Artocarpus heterophyllus

6.2 Synonym

Rambota

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Sapindales

Rosales

7.8 Family

Sapindaceae

Moraceae

7.9 Genus

Nephelium

Artocarpus

7.10 Species

N. lappaceum

A. heterophyllus

7.11 Generic Group

Not Available

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Difference Between Rambutan and Jackfruit

We might think that Rambutan and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Rambutan and Jackfruit with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Rambutan and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Jackfruit is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Jackfruit belongs to Moraceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.