Rambutan

Jackfruit

Rambutan vs Jackfruit

Rambutan

Jackfruit

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Hydrates skin

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Good conditioner

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g23.30 g

1 79.18

👆🏻

Fiber

2.80 g1.50 g

0 10.4

👆🏻

Sugar

15.70 g19.08 g

0 63.35

👆🏻

Protein

1.00 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg157.00 mcg

0 834

👆🏻

Choline

0.00 mg5.40 mg

0 19.2

👆🏻

Fat

0.40 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg448.00 mg

42 840

👆🏻

Iron

1.90 mg0.23 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg24.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

1.00 mg0.13 mg

0 2.7

👆🏻

Phosphorus

15.00 mg21.00 mg

0 113

👆🏻

Manganese

0.00 mg0.04 mg

0 3.3

👆🏻

Copper

0.00 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg158.00 mg

0 318

👆🏻

Omega 6s

0.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

79.50 g73.46 g

0 95.23

👆🏻

Ash

0.30 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Early summer, Early winter, Late fall, Late spring

Autumn, Monsoon, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Greyish-white

Yellow

Shape

Round

Oval

Texture

Juicy

Fibrous

Taste

Sour, Sweet

Sweet

Origin

India

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Clay loam, Porous, Sandy, Well-drained

Soil pH

5.5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Humid

Humid, Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

India

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Singapore

United States of America

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Nephelium lappaceum

Artocarpus heterophyllus

Synonym

Rambota

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Rosales

Family

Sapindaceae

Moraceae

Genus

Nephelium

Artocarpus

Species

N. lappaceum

A. heterophyllus

Generic Group

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Compare Rambutan and Jackfruit

It is important compare Rambutan and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Rambutan vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.