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Jackfruit and Pumpkin

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Coagulation
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.30 g6.50 g
Avocado
1 79.18
2.2.1 Fiber
1.50 g0.50 g
Blackberry
0 10.4
2.2.2 Sugar
19.08 g2.76 g
Bilberry
0 63.35
2.3 Protein
1.72 g1.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.15
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
5.00 mcg426.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.11 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.92 mg0.60 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.24 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.33 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcg16.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
13.80 mg9.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.34 mg0.44 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA1.10 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
157.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
NA0.00 mg
Gojiberry
0 14.2
2.5 Fat
0.64 g0.10 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
448.00 mg340.00 mg
Olive
42 840
2.6.2 Iron
0.23 mg0.80 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
24.00 mg21.00 mg
Longan
1 100
2.6.5 Magnesium
29.00 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.13 mg0.32 mg
Apple
0 2.7
2.6.7 Phosphorus
21.00 mg44.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mg0.13 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.00 mg
Apple
0 2
2.6.10 Selenium
NA0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
158.00 mg82.22 mg
Watermelon
0 318
2.7.2 Omega 6s
30.00 mg49.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul
0 87
2.9 Water Content
73.46 g94.20 g
Gojiberry
0 95.23
2.10 Ash
0.94 g1.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA26.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
95.00 kcal30.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
97.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
258.64 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
92.00 kcal34.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal46.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal130.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
200.00 kcal244.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Autumn, Monsoon, Summer
All seasons
4.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
4.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Blue, Green, Orange, Red, White
4.6 Inside Color
Yellow
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Fibrous
Fibrous
4.9 Taste
Sweet
Creamy, Soft, Sweet
4.10 Origin
India
Mexico
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
6-7.55.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
China
5.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
India
China
6 Scientific Name
6.1 Botanical Name
Artocarpus heterophyllus
Cucurbita maxima
6.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Cucurbita pepo, Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Moraceae
Cucurbitaceae
7.9 Genus
Artocarpus
Cucurbita
7.10 Species
A. heterophyllus
Cucurbita mixta
7.11 Generic Group
Not Available
Not Available

Difference Between Jackfruit and Pumpkin

We might think that Jackfruit and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 95.00 kcal and 30.00 kcal respectively. Thus, Jackfruit and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Pumpkin is Rosales and Cucurbitales respectively. Jackfruit belongs to Moraceae family and Pumpkin belongs to Cucurbitaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.