Pumpkin

Date

Pumpkin and Date

Pumpkin

Date

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g75.03 g

1 79.18

2.2.1 Fiber

0.50 g8.00 g

0 10.4

2.2.2 Sugar

2.76 g63.35 g

0 63.35

2.3 Protein

1.00 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

2.4.13 Choline

0.00 mg6.30 mg

0 14.2

2.5 Fat

0.10 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg656.00 mg

42 840

2.6.2 Iron

0.80 mg1.02 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

21.00 mg39.00 mg

1 100

2.6.5 Magnesium

12.00 mg43.00 mg

0 92

2.6.6 Zinc

0.32 mg0.29 mg

0 2.7

2.6.7 Phosphorus

44.00 mg62.00 mg

0 113

2.6.8 Manganese

0.13 mg0.26 mg

0 3.3

2.6.9 Copper

0.00 mg0.21 mg

0 2

2.6.10 Selenium

0.00 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg3.00 mg

0 318

2.7.2 Omega 6s

49.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

94.20 g20.53 g

0 95.23

2.10 Ash

1.40 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA290.00 kcal

32 747

3.6 Calories in Canned Form

34.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Black, Brown, Red, Yellow

4.6 Inside Color

Creamy Yellow

Brown

4.7 Shape

Round

Oval

4.8 Texture

Fibrous

Fleshy

4.9 Taste

Creamy, Soft, Sweet

Sweet

4.10 Origin

Mexico

Iraq

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

5.5-7.58-10

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Hot, Warm

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Egypt

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

United States of America

India

5.3.4 Top Exporter

China

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Phoenix Dactylifera

6.2 Synonym

Cucurbita pepo, Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Cucurbitales

Arecales

7.8 Family

Cucurbitaceae

Arecaceae

7.9 Genus

Cucurbita

Phoenix

7.10 Species

Cucurbita mixta

P. dactylifera

7.11 Generic Group

Not Available

Palm

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Difference Between Pumpkin and Date

We might think that Pumpkin and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Date is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Date with peel is 26.00 kcal and 282.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Date is Cucurbitales and Arecales respectively. Pumpkin belongs to Cucurbitaceae family and Date belongs to Arecaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.