Pumpkin

Date

Pumpkin vs Date

Pumpkin

Date

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Kidney and gallbladder diseases

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

6.50 g75.03 g

1 79.18

👆🏻

Fiber

0.50 g8.00 g

0 10.4

👆🏻

Sugar

2.76 g63.35 g

0 63.35

👆🏻

Protein

1.00 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

👆🏻

Choline

0.00 mg6.30 mg

0 19.2

👆🏻

Fat

0.10 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg656.00 mg

42 840

👆🏻

Iron

0.80 mg1.02 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

21.00 mg39.00 mg

1 100

👆🏻

Magnesium

12.00 mg43.00 mg

0 92

👆🏻

Zinc

0.32 mg0.29 mg

0 2.7

👆🏻

Phosphorus

44.00 mg62.00 mg

0 113

👆🏻

Manganese

0.13 mg0.26 mg

0 3.3

👆🏻

Copper

0.00 mg0.21 mg

0 2

👆🏻

Selenium

0.00 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg3.00 mg

0 318

👆🏻

Omega 6s

49.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

94.20 g20.53 g

0 95.23

👆🏻

Ash

1.40 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

All seasons

Spring, Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Black, Brown, Red, Yellow

Inside Color

Creamy Yellow

Brown

Shape

Round

Oval

Texture

Fibrous

Fleshy

Taste

Creamy, Soft, Sweet

Sweet

Origin

Mexico

Iraq

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Clay, Loam, Sand

Soil pH

5.5-7.58-10

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Warm

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Egypt

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

China

United Arab Emirates

Scientific Name

Botanical Name

Cucurbita maxima

Phoenix Dactylifera

Synonym

Cucurbita pepo, Squash

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Cucurbitales

Arecales

Family

Cucurbitaceae

Arecaceae

Genus

Cucurbita

Phoenix

Species

Cucurbita mixta

P. dactylifera

Generic Group

Palm

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Compare Pumpkin and Date

It is important compare Pumpkin and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Pumpkin vs Date comparison with the help of fruit comparison tool by fruitvs.com.