Pumpkin

tanggal

Pumpkin vs tanggal

Pumpkin

tanggal

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

Wuku Rambut

Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

Mripate abang, irung runny, wahing, mata mbanyu

sisih efek

Ginjel lan gallbladder penyakit

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

6.50 g75.03 g

1 79.18

👆🏻

serat

0.50 g8.00 g

0 10.4

👆🏻

Sugar

2.76 g63.35 g

0 63.35

👆🏻

protein

1.00 g2.45 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

16.00 MCG19.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 MCG2.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG75.00 MCG

0 834

👆🏻

kolin

0.00 mg6.30 mg

0 19.2

👆🏻

lemak

0.10 g0.39 g

0 33.49

👆🏻

Minerals

kalium

340.00 mg656.00 mg

42 840

👆🏻

Iron

0.80 mg1.02 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

21.00 mg39.00 mg

1 100

👆🏻

Magnesium

12.00 mg43.00 mg

0 92

👆🏻

seng

0.32 mg0.29 mg

0 2.7

👆🏻

fosfor

44.00 mg62.00 mg

0 113

👆🏻

Manganese

0.13 mg0.26 mg

0 3.3

👆🏻

tembaga

0.00 mg0.21 mg

0 2

👆🏻

selenium

0.00 MCG3.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

82.22 mg3.00 mg

0 318

👆🏻

6s Omega

49.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

94.20 g20.53 g

0 95.23

👆🏻

Ash

1.40 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

26.00 kcal282.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal282.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

26.00 kcal282.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

213.00 kcal290.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal282.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

46.00 kcal461.00 kcal

16 461

👆🏻

Kalori ing Jam

130.00 kcal384.00 kcal

49 420

👆🏻

Kalori ing Pie

244.00 kcal321.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Tropical

Usum

Kabeh mangsa

spring, Summer

varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

seedless Macem-macem

Ora

warna

Blue, Green, Orange, Red, putih

Black, Brown, Red, kuning

nang werna

ono krime Kuning

Brown

wangun

babak

oval

Tekstur

fibrous

fleshy

rasa

ono krime, Soft, manis

manis

asal

Mexico

Iraq

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

Clay, loam, Sand

PH lemah

5.5-7.58-10

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Hot, anget

Facts

facts about

Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.