1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung
1.1.1 Wuku Umum
Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung
1.2 Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit
1.3 Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah
1.4 alergi
1.4.1 Gejala alergi
Mripate abang, irung runny, wahing, mata mbanyu
1.5 sisih efek
reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot
1.6 Recommeded kanggo
1.6.1 Women ngandhut
Ya
1.6.2 Women lactating
Ya
1.7 Wektu paling apik kanggo mangan
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
2 Nutrition
2.1 Bantu Size
100 g
2.2 karbohidrat
2.2.1 serat
2.2.2 Sugar
2.3 protein
2.3.1 Protein kanggo milai rasio
2.4 vitamins
2.4.1 Vitamin A (retinol)
2.4.2 Vitamin B1 (thiamin)
2.4.3 Vitamin B2 (riboflavin)
2.4.4 Vitamin B3 (niacin)
2.4.5 Vitamin B5 (pantothenic asam)
2.4.6 Vitamin B6 (Pyridoxin)
2.4.7 Vitamin B9 (folic asam)
2.4.8 Vitamin C (Ascorbic asam)
2.4.9 Vitamin E (Tocopherole)
2.4.10 Vitamin K (Phyllochinone)
2.4.11 Lycopene
2.4.12 lutein + zeaxanthin
2.4.13 kolin
2.5 lemak
2.6 Minerals
2.6.1 kalium
2.6.2 Iron
2.6.3 sodium
2.6.4 calcium
2.6.5 Magnesium
2.6.6 seng
2.6.7 fosfor
2.6.8 Manganese
2.6.9 tembaga
2.6.10 selenium
2.7 Asam lemak
2.7.1 3s Omega
2.7.2 6s Omega
2.8 Sterol
2.8.1 Phytosterol
2.9 Kadar banyu
2.10 Ash
3 Kalori
3.1 Bantu Size
100 g
3.2 Kalori ing woh Fresh karo Peel
3.3 Kalori ing Fresh woh tanpa Peel
3.4 Kalori ing Frozen Formulir
3.5 Kalori ing Formulir Dried
3.6 Kalori ing Formulir Canned
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
3.7.2 Kalori ing Jam
3.7.3 Kalori ing Pie
4 Ciri
4.1 Koleksi
Tropical
4.2 Usum
spring, Summer
4.3 varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi
4.4 seedless Macem-macem
Ora
4.5 warna
Black, Brown, Red, kuning
4.6 nang werna
Brown
4.7 wangun
oval
4.8 Tekstur
fleshy
4.9 rasa
manis
4.10 asal
Iraq
4.11 mundak akeh ing
wit
4.12 budidoyo
4.12.1 Koleksi lemah
Clay, loam, Sand
4.12.2 PH lemah
4.12.3 Kahanan iklim
Hot, anget
5 Facts
5.1 facts about
- Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
- Kurma nutupi 3% saka total farmlands bumi.
- Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.
5.2 Ing Minuman Beralkohol
5.2.1 Wine
ora Sumadhiya
5.2.2 Beer
ora Sumadhiya
5.2.3 roh
ora Sumadhiya
5.2.4 koktail
ora Sumadhiya
5.3 Produksi
5.3.1 Top Producer
Mesir
5.3.2 Negara sing
Algeria, Iraq, Oman, Pakistan, Afrika Kidul, Uni Emirat Arab
5.3.3 Top Importir
India
5.3.4 Top Used
Uni Emirat Arab
6 Jeneng èlmiah
6.1 Jeneng botani
Phoenix Dactylifera
6.2 sinonim
7 Klasifikasi
7.1 domain
Eukarya
7.2 Inggris
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 kelas
Liliopsida
7.6 subkelas
Arecidae
7.7 supaya
Arecales
7.8 Family
Arecaceae
7.9 genus
Phoenix
7.10 spesies
P. dactylifera
7.11 Generic Group
Palm