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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

75.03 g

Rank: 2 (Overall) ▶

1 79.18

2.2.1 serat

8.00 g

Rank: 3 (Overall) ▶

0 10.4

2.2.2 Sugar

63.35 g

Rank: 1 (Overall) ▶

0 63.35

2.3 protein

2.45 g

Rank: 6 (Overall) ▶

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.03

Rank: 25 (Overall) ▶

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG

Rank: 37 (Overall) ▶

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg

Rank: 20 (Overall) ▶

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg

Rank: 13 (Overall) ▶

0 1.3

2.4.4 Vitamin B3 (niacin)

1.27 mg

Rank: 5 (Overall) ▶

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.59 mg

Rank: 3 (Overall) ▶

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg

Rank: 10 (Overall) ▶

0 0.4

2.4.7 Vitamin B9 (folic asam)

19.00 MCG

Rank: 16 (Overall) ▶

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.40 mg

Rank: 71 (Overall) ▶

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg

Rank: 39 (Overall) ▶

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 MCG

Rank: 23 (Overall) ▶

0 40.3

2.4.11 Lycopene

0.00 MCG

Rank: 9 (Overall) ▶

0 5204

2.4.12 lutein + zeaxanthin

75.00 MCG

Rank: 18 (Overall) ▶

0 834

2.4.13 kolin

6.30 mg

Rank: 17 (Overall) ▶

0 14.2

2.5 lemak

0.39 g

Rank: 22 (Overall) ▶

0 33.49

2.6 Minerals

2.6.1 kalium

656.00 mg

Rank: 3 (Overall) ▶

42 840

2.6.2 Iron

1.02 mg

Rank: 12 (Overall) ▶

0.06 9

2.6.3 sodium

2.00 mg

Rank: 18 (Overall) ▶

0 1556

2.6.4 calcium

39.00 mg

Rank: 8 (Overall) ▶

1 100

2.6.5 Magnesium

43.00 mg

Rank: 2 (Overall) ▶

0 92

2.6.6 seng

0.29 mg

Rank: 9 (Overall) ▶

0 2.7

2.6.7 fosfor

62.00 mg

Rank: 4 (Overall) ▶

0 113

2.6.8 Manganese

0.26 mg

Rank: 17 (Overall) ▶

0 3.3

2.6.9 tembaga

0.21 mg

Rank: 7 (Overall) ▶

0 2

2.6.10 selenium

3.00 MCG

Rank: 4 (Overall) ▶

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg

Rank: 35 (Overall) ▶

0 318

2.7.2 6s Omega

16.00 mg

Rank: 51 (Overall) ▶

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya

Rank: N/A (Overall) ▶

0 87

2.9 Kadar banyu

20.53 g

Rank: 73 (Overall) ▶

0 95.23

2.10 Ash

1.60 g

Rank: 4 (Overall) ▶

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

282.00 kcal

Rank: 2 (Overall) ▶

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya

Rank: N/A (Overall) ▶

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya

Rank: N/A (Overall) ▶

0 187

3.5 Kalori ing Formulir Dried

290.00 kcal

Rank: 18 (Overall) ▶

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya

Rank: N/A (Overall) ▶

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

461.00 kcal

Rank: 1 (Overall) ▶

17 461

3.7.2 Kalori ing Jam

384.00 kcal

Rank: 2 (Overall) ▶

49 420

3.7.3 Kalori ing Pie

321.00 kcal

Rank: 13 (Overall) ▶

80 450

4 Ciri

4.1 Koleksi

Tropical

4.2 Usum

spring, Summer

4.3 varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Brown, Red, kuning

4.6 nang werna

Brown

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

manis

4.10 asal

Iraq

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

4.12.2 PH lemah

8-10

3.5 10

4.12.3 Kahanan iklim

Hot, anget

5 Facts

5.1 facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.