Pumpkin

Olive

Pumpkin and Olive

Pumpkin

Olive

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Regulates hair growth

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Kidney and gallbladder diseases

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g3.84 g

1 79.18

2.2.1 Fiber

0.50 g3.30 g

0 10.4

2.2.2 Sugar

2.76 g0.54 g

0 63.35

2.3 Protein

1.00 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg510.00 mcg

0 834

2.4.13 Choline

0.00 mg14.20 mg

0 14.2

2.5 Fat

0.10 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg42.00 mg

42 840

2.6.2 Iron

0.80 mg0.49 mg

0.06 9

2.6.3 Sodium

1.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

21.00 mg52.00 mg

1 100

2.6.5 Magnesium

12.00 mg11.00 mg

0 92

2.6.6 Zinc

0.32 mg0.04 mg

0 2.7

2.6.7 Phosphorus

44.00 mg4.00 mg

0 113

2.6.8 Manganese

0.13 mg0.00 mg

0 3.3

2.6.9 Copper

0.00 mg0.12 mg

0 2

2.6.10 Selenium

0.00 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg92.00 mg

0 318

2.7.2 Omega 6s

49.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

94.20 g75.28 g

0 95.23

2.10 Ash

1.40 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA467.00 kcal

32 747

3.6 Calories in Canned Form

34.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Black, Green, Purple, Yellow

4.6 Inside Color

Creamy Yellow

Brown

4.7 Shape

Round

Oval

4.8 Texture

Fibrous

Fleshy

4.9 Taste

Creamy, Soft, Sweet

Bitter

4.10 Origin

Mexico

Eastern Mediterranean Region

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

5.5-7.57-8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Italy

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Olea europaea

6.2 Synonym

Cucurbita pepo, Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Lamiales

7.8 Family

Cucurbitaceae

Oleaceae

7.9 Genus

Cucurbita

Olea

7.10 Species

Cucurbita mixta

O. europaea

7.11 Generic Group

Not Available

Olive

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Difference Between Pumpkin and Olive

We might think that Pumpkin and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Olive is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Olive with peel is 26.00 kcal and 115.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Olive is Cucurbitales and Lamiales respectively. Pumpkin belongs to Cucurbitaceae family and Olive belongs to Oleaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.