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Pumpkin
Pumpkin

Olive
Olive



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Pumpkin
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Olive

Pumpkin and Olive

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Regulates hair growth
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
-

Side Effects

Kidney and gallbladder diseases
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g3.84 g
1 79.18
👆🏻

Fiber

0.50 g3.30 g
0 10.4
👆🏻

Sugar

2.76 g0.54 g
0 63.35
👆🏻

Protein

1.00 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg510.00 mcg
0 834
👆🏻

Choline

0.00 mg14.20 mg
0 19.2
👆🏻

Fat

0.10 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg42.00 mg
42 840
👆🏻

Iron

0.80 mg0.49 mg
0.06 9
👆🏻

Sodium

1.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

21.00 mg52.00 mg
1 100
👆🏻

Magnesium

12.00 mg11.00 mg
0 92
👆🏻

Zinc

0.32 mg0.04 mg
0 2.7
👆🏻

Phosphorus

44.00 mg4.00 mg
0 113
👆🏻

Manganese

0.13 mg0.00 mg
0 3.3
👆🏻

Copper

0.00 mg0.12 mg
0 2
👆🏻

Selenium

0.00 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg92.00 mg
0 318
👆🏻

Omega 6s

49.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg
0 87
👆🏻

Water Content

94.20 g75.28 g
0 95.23
👆🏻

Ash

1.40 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal-
0 354
👆🏻

Calories in Dried Form

213.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
Spring, Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Blue, Green, Orange, Red, White
Black, Green, Purple, Yellow

Inside Color

Creamy Yellow
Brown

Shape

Round
Oval

Texture

Fibrous
Fleshy

Taste

Creamy, Soft, Sweet
Bitter

Origin

Mexico
Eastern Mediterranean Region

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Well-drained

Soil pH

5.5-7.57-8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm to hot climate

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America
United States of America

Top Exporter

China
Italy

Scientific Name

Botanical Name

Cucurbita maxima
Olea europaea

Synonym

Cucurbita pepo, Squash
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Lamiales

Family

Cucurbitaceae
Oleaceae

Genus

Cucurbita
Olea

Species

Cucurbita mixta
O. europaea

Generic Group

-
Olive

Difference Between Pumpkin and Olive

We might think that Pumpkin and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Olive is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Olive with peel is 26.00 kcal and 115.00 kcal and the amount of calories without peel is 30.00 kcal and 115.00 kcal respectively. Thus, Pumpkin and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Olive is Cucurbitales and Lamiales respectively. Pumpkin belongs to Cucurbitaceae family and Olive belongs to Oleaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.