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Pumpkin
Pumpkin

Olive
Olive



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Olive

Pumpkin lan Olive

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Ngatur rambute wutah
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing
-

sisih efek

Ginjel lan gallbladder penyakit
Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g
100 g

karbohidrat

6.50 g3.84 g
1 79.18
👆🏻

serat

0.50 g3.30 g
0 10.4
👆🏻

Sugar

2.76 g0.54 g
0 63.35
👆🏻

protein

1.00 g1.03 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.150.26
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG20.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.05 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.60 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

16.00 MCG3.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

9.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 MCG1.40 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG510.00 MCG
0 834
👆🏻

kolin

0.00 mg14.20 mg
0 19.2
👆🏻

lemak

0.10 g15.32 g
0 33.49
👆🏻

Minerals

kalium

340.00 mg42.00 mg
42 840
👆🏻

Iron

0.80 mg0.49 mg
0.06 9
👆🏻

sodium

1.00 mg1,556.00 mg
0 1556
👆🏻

calcium

21.00 mg52.00 mg
1 100
👆🏻

Magnesium

12.00 mg11.00 mg
0 92
👆🏻

seng

0.32 mg0.04 mg
0 2.7
👆🏻

fosfor

44.00 mg4.00 mg
0 113
👆🏻

Manganese

0.13 mg0.00 mg
0 3.3
👆🏻

tembaga

0.00 mg0.12 mg
0 2
👆🏻

selenium

0.00 MCG0.90 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

82.22 mg92.00 mg
0 318
👆🏻

6s Omega

49.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg
0 87
👆🏻

Kadar banyu

94.20 g75.28 g
0 95.23
👆🏻

Ash

1.40 g4.53 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

26.00 kcal115.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal115.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

26.00 kcal-
0 354
👆🏻

Kalori ing Formulir Dried

213.00 kcal467.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

34.00 kcal119.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

46.00 kcal60.00 kcal
16 461
👆🏻

Kalori ing Jam

130.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

244.00 kcal240.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
woh wit

Usum

Kabeh mangsa
spring, Summer

varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ya
Ora

warna

Blue, Green, Orange, Red, putih
Black, Green, Purple, kuning

nang werna

ono krime Kuning
Brown

wangun

babak
oval

Tekstur

fibrous
fleshy

rasa

ono krime, Soft, manis
pait

asal

Mexico
Eastern Tengah Region

mundak akeh ing

vines
wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes
Inggih-lemes

PH lemah

5.5-7.57-8
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
Anget kanggo iklim panas

Facts

facts about

  • Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
  • Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
  • Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.
  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.

Ing Minuman Beralkohol

Wine

Ora
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
Spanyol

Negara sing

Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

China
Italia

Jeneng èlmiah

Jeneng botani

Cucurbita Maxima
Olea Europaea

sinonim

Cucurbita pepo, Squash
Olea europaea

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Rosidae

supaya

Cucurbitales
Lamiales

Family

Cucurbitaceae
Oleaceae

genus

Cucurbita
Olea

spesies

Cucurbita mixta
O. Europaea

Generic Group

-
Olive