Pumpkin

Olive

Pumpkin vs Olive Nutrition

Pumpkin

Olive

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Nutrition

Bantu Size

100 g

karbohidrat

6.50 g3.84 g

1 79.18

👆🏻

serat

0.50 g3.30 g

0 10.4

👆🏻

Sugar

2.76 g0.54 g

0 63.35

👆🏻

protein

1.00 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

16.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG510.00 MCG

0 834

👆🏻

kolin

0.00 mg14.20 mg

0 19.2

👆🏻

lemak

0.10 g15.32 g

0 33.49

👆🏻

Minerals

kalium

340.00 mg42.00 mg

42 840

👆🏻

Iron

0.80 mg0.49 mg

0.06 9

👆🏻

sodium

1.00 mg1,556.00 mg

0 1556

👆🏻

calcium

21.00 mg52.00 mg

1 100

👆🏻

Magnesium

12.00 mg11.00 mg

0 92

👆🏻

seng

0.32 mg0.04 mg

0 2.7

👆🏻

fosfor

44.00 mg4.00 mg

0 113

👆🏻

Manganese

0.13 mg0.00 mg

0 3.3

👆🏻

tembaga

0.00 mg0.12 mg

0 2

👆🏻

selenium

0.00 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

82.22 mg92.00 mg

0 318

👆🏻

6s Omega

49.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

94.20 g75.28 g

0 95.23

👆🏻

Ash

1.40 g4.53 g

0 87.1

👆🏻

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