Pumpkin

Olive

Pumpkin vs Olive

Pumpkin

Olive

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngatur rambute wutah

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

Ginjel lan gallbladder penyakit

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

6.50 g3.84 g

1 79.18

2.2.1 serat

0.50 g3.30 g

0 10.4

2.2.2 Sugar

2.76 g0.54 g

0 63.35

2.3 protein

1.00 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

426.00 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.11 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

16.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 MCG1.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG510.00 MCG

0 834

2.4.13 kolin

0.00 mg14.20 mg

0 14.2

2.5 lemak

0.10 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

340.00 mg42.00 mg

42 840

2.6.2 Iron

0.80 mg0.49 mg

0.06 9

2.6.3 sodium

1.00 mg1,556.00 mg

0 1556

2.6.4 calcium

21.00 mg52.00 mg

1 100

2.6.5 Magnesium

12.00 mg11.00 mg

0 92

2.6.6 seng

0.32 mg0.04 mg

0 2.7

2.6.7 fosfor

44.00 mg4.00 mg

0 113

2.6.8 Manganese

0.13 mg0.00 mg

0 3.3

2.6.9 tembaga

0.00 mg0.12 mg

0 2

2.6.10 selenium

0.00 MCG0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

82.22 mg92.00 mg

0 318

2.7.2 6s Omega

49.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

94.20 g75.28 g

0 95.23

2.10 Ash

1.40 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

26.00 kcal115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

34.00 kcal119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

46.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

130.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

244.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Green, Orange, Red, putih

Black, Green, Purple, kuning

4.6 nang werna

ono krime Kuning

Brown

4.7 wangun

babak

oval

4.8 Tekstur

fibrous

fleshy

4.9 rasa

ono krime, Soft, manis

pait

4.10 asal

Mexico

Eastern Tengah Region

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

5.5-7.57-8

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Spanyol

5.3.2 Negara sing

Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

China

Italia

6 Jeneng èlmiah

6.1 Jeneng botani

Cucurbita Maxima

Olea Europaea

6.2 sinonim

Cucurbita pepo, Squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Dillenhidae

Rosidae

7.7 supaya

Cucurbitales

Lamiales

7.8 Family

Cucurbitaceae

Oleaceae

7.9 genus

Cucurbita

Olea

7.10 spesies

Cucurbita mixta

O. Europaea

7.11 Generic Group

ora Sumadhiya

Olive

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