Jackfruit

Pumpkin

Jackfruit vs Pumpkin

Jackfruit

Pumpkin

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Coagulation

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g6.50 g

1 79.18

2.2.2 Fiber

1.50 g0.50 g

0 10.4

2.2.4 Sugar

19.08 g2.76 g

0 63.35

2.3 Protein

1.72 g1.00 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.070.15

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

5.00 mcg426.00 mcg

0 426

2.5.3 Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

2.6.2 Vitamin B2 (Riboflavin)

0.06 mg0.11 mg

0 1.3

2.7.1 Vitamin B3 (Niacin)

0.92 mg0.60 mg

0 2.8

3.2.1 Vitamin B5 (Pantothenic Acid)

0.24 mg0.30 mg

0 1.4

3.3.1 Vitamin B6 (Pyridoxin)

0.33 mg0.06 mg

0 0.4

3.4.1 Vitamin B9 (Folic acid)

24.00 mcg16.00 mcg

0 81

3.5.1 Vitamin C (Ascorbic Acid)

13.80 mg9.00 mg

0 228.3

3.6.1 Vitamin E (Tocopherole)

0.34 mg0.44 mg

0 3.81

3.7.2 Vitamin K (Phyllochinone)

NA1.10 mcg

0 40.3

3.7.4 Lycopene

0.00 mcg0.00 mcg

0 5204

3.7.6 Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

4.5.1 Choline

NA0.00 mg

0 14.2

7.12 Fat

0.64 g0.10 g

0 33.49

7.13 Minerals

7.13.1 Potassium

448.00 mg340.00 mg

42 840

7.13.2 Iron

0.23 mg0.80 mg

0.06 9

7.13.3 Sodium

2.00 mg1.00 mg

0 1556

7.13.4 Calcium

24.00 mg21.00 mg

1 100

1.2.1 Magnesium

29.00 mg12.00 mg

0 92

1.2.2 Zinc

0.13 mg0.32 mg

0 2.7

1.2.3 Phosphorus

21.00 mg44.00 mg

0 113

1.2.4 Manganese

0.04 mg0.13 mg

0 3.3

1.2.5 Copper

0.08 mg0.00 mg

0 2

1.2.6 Selenium

NA0.00 mcg

0 63.7

1.3 Fatty Acids

1.3.1 Omega 3s

158.00 mg82.22 mg

0 318

1.3.2 Omega 6s

30.00 mg49.00 mg

0 1689

1.4 Sterol

1.4.1 Phytosterol

NA0.00 mg

0 87

1.5 Water Content

73.46 g94.20 g

0 95.23

1.6 Ash

0.94 g1.40 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA26.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

95.00 kcal30.00 kcal

12 354

2.4 Calories in Frozen Form

97.00 kcalNA

0 187

2.5 Calories in Dried Form

258.64 kcalNA

32 747

2.6 Calories in Canned Form

92.00 kcal34.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

70.00 kcal46.00 kcal

17 461

2.7.2 Calories in Jam

250.00 kcal130.00 kcal

49 420

2.7.3 Calories in Pie

200.00 kcal244.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit, Tropical

Berry

3.2 Season

Autumn, Monsoon, Summer

All seasons

3.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

3.4 Seedless Variety

✔ ✘

3.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Blue, Green, Orange, Red, White

3.6 Inside Color

Yellow

Creamy Yellow

3.7 Shape

Oval

Round

3.8 Texture

Fibrous

3.9 Taste

Sweet

Creamy, Soft, Sweet

3.10 Origin

India

Mexico

3.11 Grows on

Trees

Vines

3.12 Cultivation

3.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay loam, Sandy loam, Well-drained

3.12.2 Soil pH

6-7.55.5-7.5

3.5 10

3.12.3 Climatic Conditions

Humid, Warm

Warm to hot climate

4 Facts

4.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

India

China

4.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

India

China

5 Scientific Name

5.1 Botanical Name

Artocarpus heterophyllus

Cucurbita maxima

5.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Cucurbita pepo, Squash

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Alismidae

Dillenhidae

6.7 Order

Rosales

Cucurbitales

6.8 Family

Moraceae

Cucurbitaceae

6.9 Genus

Artocarpus

Cucurbita

6.10 Species

A. heterophyllus

Cucurbita mixta

6.11 Generic Group

Not Available

Compare High Calorie Fruits » More

Jackfruit and Jujube

Jackfruit and Plum

Jackfruit and American Persimmon

» More

More Compare High Calorie Fruits

Compare Jackfruit and Pumpkin

It is important compare Jackfruit and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Jackfruit vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.