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Physalis
Physalis

Apple
Apple



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Physalis
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Apple

Physalis vs Apple Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
13.30 g13.81 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
0.50 g2.40 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
3.90 g10.00 g
Bilberry Nutrition
0 63.35
1.3 Protein
2.30 g0.30 g
Avocado
0.3 14.07
1.3.1 Protein to Carb Ratio
0.170.02
Orange
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
150.00 mcg3.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.11 mg0.00 mg
Avocado
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.00 mg
Avocado
0 1.3
1.4.4 Vitamin B3 (Niacin)
2.80 mg0.10 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NA0.10 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
NA0.00 mg
Orange
0 0.4
1.4.7 Vitamin B9 (Folic acid)
NA3.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
28.00 mg4.60 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.50 mg0.20 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NA2.20 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
NA0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NA29.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
2.00 mg3.40 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.00 g0.20 g
Avocado
0 33.49
1.6 Minerals
1.6.1 Potassium
170.00 mg107.00 mg
Olive Nutrition
42 840
1.6.2 Iron
1.30 mg0.10 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
NA1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
12.00 mg6.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
8.00 mg5.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.10 mg0.00 mg
Avocado
0 2.7
1.6.7 Phosphorus
39.00 mg11.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.40 mg0.00 mg
Avocado
0 3.3
1.6.9 Copper
0.10 mg0.00 mg
Avocado
0 2
1.6.10 Selenium
NA0.00 mcg
Avocado
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
NA9.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
NA43.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA12.00 mg
Jambul Nutrition
0 87
1.9 Water Content
NA85.60 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.80 g0.20 g
Gojiberry Nutrition
0 87.1

Carbs in Physalis and Apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Apple Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Apple are 13.30 g and 13.81 g respectively. The protein content of Physalis and Apple is 2.30 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.