Physalis

Apple

Physalis and Apple

Physalis

Apple

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Unknown

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g13.81 g

1 79.18

2.2.1 Fiber

0.50 g2.40 g

0 10.4

2.2.2 Sugar

3.90 g10.00 g

0 63.35

2.3 Protein

2.30 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

2.80 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA29.00 mcg

0 834

2.4.13 Choline

2.00 mg3.40 mg

0 14.2

2.5 Fat

0.00 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

170.00 mg107.00 mg

42 840

2.6.2 Iron

1.30 mg0.10 mg

0.06 9

2.6.3 Sodium

NA1.00 mg

0 1556

2.6.4 Calcium

12.00 mg6.00 mg

1 100

2.6.5 Magnesium

8.00 mg5.00 mg

0 92

2.6.6 Zinc

0.10 mg0.00 mg

0 2.7

2.6.7 Phosphorus

39.00 mg11.00 mg

0 113

2.6.8 Manganese

0.40 mg0.00 mg

0 3.3

2.6.9 Copper

0.10 mg0.00 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA9.00 mg

0 318

2.7.2 Omega 6s

NA43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

NA85.60 g

0 95.23

2.10 Ash

0.80 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcal52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA48.00 kcal

12 354

3.4 Calories in Frozen Form

NA48.00 kcal

0 187

3.5 Calories in Dried Form

NA243.00 kcal

32 747

3.6 Calories in Canned Form

NA67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

238.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright Yellow, Orange

Green, Red, Yellow

4.6 Inside Color

Orange

White

4.7 Shape

Round

4.8 Texture

Juicy

Crunchy

4.9 Taste

Sweet, Sweet-Sour

4.10 Origin

Chile, Peru

Central Asia, Middle East Asia

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

4.12.2 Soil pH

5-6.16-7

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

Netherlands

Russia

5.3.4 Top Exporter

Colombia

China

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

Malus Domestica

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Rosaceae

7.9 Genus

Physalis

Malus

7.10 Species

Physalis

M. domestica

7.11 Generic Group

Not Available

Rose

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Difference Between Physalis and Apple

We might think that Physalis and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Apple is explained here.

The amount of calories in 100 gm of fresh Physalis and Apple with peel is 77.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Physalis and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Apple is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Apple belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.