Physalis

Apple

Physalis and Apple

Physalis

Apple

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.30 g13.81 g

1 79.18

👆🏻

Fiber

0.50 g2.40 g

0 10.4

👆🏻

Sugar

3.90 g10.00 g

0 63.35

👆🏻

Protein

2.30 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.02

0.02 0.52

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Vitamins

Vitamin A (Retinol)

150.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.10 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.62 mg0.10 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg29.00 mcg

0 834

👆🏻

Choline

2.00 mg3.40 mg

0 19.2

👆🏻

Fat

0.00 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg107.00 mg

42 840

👆🏻

Iron

1.30 mg0.10 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg6.00 mg

1 100

👆🏻

Magnesium

8.00 mg5.00 mg

0 92

👆🏻

Zinc

0.10 mg0.00 mg

0 2.7

👆🏻

Phosphorus

39.00 mg11.00 mg

0 113

👆🏻

Manganese

0.40 mg0.00 mg

0 3.3

👆🏻

Copper

0.10 mg0.00 mg

0 2

👆🏻

Selenium

0.90 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg9.00 mg

0 318

👆🏻

Omega 6s

80.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Water Content

92.70 g85.60 g

0 95.23

👆🏻

Ash

0.80 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit

Season

Spring, Summer

All seasons

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Green, Red, Yellow

Inside Color

Orange

White

Shape

Round

Texture

Juicy

Crunchy

Taste

Sweet, Sweet-Sour

Origin

Chile, Peru

Central Asia, Middle East Asia

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Soil pH

5-6.16-7

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

Netherlands

Russia

Top Exporter

Colombia

China

Scientific Name

Botanical Name

Physalis Peruviana

Malus Domestica

Synonym

Alkekengi, Herschellia & Pentaphitrum

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Physalis

Malus

Species

Physalis

M. domestica

Generic Group

Rose

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Difference Between Physalis and Apple

We might think that Physalis and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Apple is explained here.

The amount of calories in 100 gm of fresh Physalis and Apple with peel is 77.00 kcal and 52.00 kcal and the amount of calories without peel is 36.00 kcal and 48.00 kcal respectively. Thus, Physalis and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Apple is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Apple belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.