Elderberry

American Persimmon

Elderberry and American Persimmon

Elderberry

American Persimmon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g33.50 g

1 79.18

2.2.1 Fiber

7.00 gNA

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

0.66 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg66.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.50 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg310.00 mg

42 840

2.6.2 Iron

1.60 mg2.50 mg

0.06 9

2.6.3 Sodium

6.00 mg1.00 mg

0 1556

2.6.4 Calcium

38.00 mg27.00 mg

1 100

2.6.5 Magnesium

5.00 mgNA

0 92

2.6.6 Zinc

0.11 mgNA

0 2.7

2.6.7 Phosphorus

39.00 mg26.00 mg

0 113

2.6.8 Manganese

NANA

0 3.3

2.6.9 Copper

0.06 mgNA

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mgNA

0 318

2.7.2 Omega 6s

162.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

79.80 g64.40 g

0 95.23

2.10 Ash

0.60 g0.90 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcal127.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcal276.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

280.00 kcal345.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal257.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tree fruit

4.2 Season

Autumn

Autumn, Winter

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Early Golden, John Rick, Miller, Woolbright and Ennis

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

Orange, Red, Yellow

4.6 Inside Color

Magenta

Yellow

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

Sweet

4.10 Origin

Europe

Eastern United States

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

5.5-6.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Can tolerate wide range of climates, Sunny

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Colombia, India, Mexico

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

United States of America

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Diospyros virginiana

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Dipsacales

Ericales

7.8 Family

Adoxaceae

Ebenaceae

7.9 Genus

Sambucus

Diospyros

7.10 Species

S. nigra

D. virginiana

7.11 Generic Group

Moschatel

Not Available

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Difference Between Elderberry and American Persimmon

We might think that Elderberry and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Elderberry and American Persimmon with peel is 73.00 kcal and 127.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and American Persimmon is Dipsacales and Ericales respectively. Elderberry belongs to Adoxaceae family and American Persimmon belongs to Ebenaceae family. Elderberry belongs to Sambucus genus of S. nigra species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.