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American Persimmon
American Persimmon

Sweet Cherry
Sweet Cherry



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American Persimmon
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Sweet Cherry

American Persimmon and Sweet Cherry

Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

33.50 g16.00 g
1 79.18
👆🏻

Fiber

3.60 g2.10 g
0 10.4
👆🏻

Sugar

12.50 g12.80 g
0 63.35
👆🏻

Protein

0.80 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.15 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg7.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

-0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

-2.10 mcg
0 40.3
👆🏻

Lycopene

-0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-85.00 mcg
0 834
👆🏻

Choline

8.60 mg6.10 mg
0 19.2
👆🏻

Fat

0.40 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

310.00 mg222.00 mg
42 840
👆🏻

Iron

2.50 mg0.36 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

27.00 mg13.00 mg
1 100
👆🏻

Magnesium

9.00 mg11.00 mg
0 92
👆🏻

Zinc

0.11 mg0.07 mg
0 2.7
👆🏻

Phosphorus

26.00 mg21.00 mg
0 113
👆🏻

Manganese

0.36 mg0.07 mg
0 3.3
👆🏻

Copper

0.11 mg0.06 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-26.00 mg
0 318
👆🏻

Omega 6s

20.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg
0 87
👆🏻

Water Content

64.40 g82.25 g
0 95.23
👆🏻

Ash

0.90 g0.48 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

127.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

-66.00 kcal
0 354
👆🏻

Calories in Dried Form

276.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

-67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

345.00 kcal145.00 kcal
49 420
👆🏻

Calories in Pie

257.00 kcal410.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Tree fruit

Season

Autumn, Winter
Summer

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

Color

Orange, Red, Yellow
Red

Inside Color

Yellow
Red

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

Sweet
Sweet

Origin

Eastern United States
Europe, Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Sandy

Soil pH

6.5-7.55.5-8
3.5 10
👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny
Cold

Facts

Facts about

  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
Russia

Top Exporter

United States of America
Poland

Scientific Name

Botanical Name

Diospyros virginiana
Prunus avium

Synonym

Diospyros virginiana
Prunus avium

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Ebenaceae
Rosaceae

Genus

Diospyros
Prunus

Species

D. virginiana
P. avium

Generic Group

-
Rose

Difference Between American Persimmon and Sweet Cherry

We might think that American Persimmon and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Sweet Cherry with peel is 127.00 kcal and 63.00 kcal and the amount of calories without peel is 70.00 kcal and 50.00 kcal respectively. Thus, American Persimmon and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Sweet Cherry is Ericales and Rosales respectively. American Persimmon belongs to Ebenaceae family and Sweet Cherry belongs to Rosaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.