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Sweet Cherry
Sweet Cherry

Passionfruit
Passionfruit



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Sweet Cherry
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Passionfruit

Sweet Cherry and Passionfruit

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Skin revitalization

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

16.00 g23.40 g
1 79.18
👆🏻

Fiber

2.10 g10.40 g
0 10.4
👆🏻

Sugar

12.80 g11.20 g
0 63.35
👆🏻

Protein

1.10 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.15 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

222.00 mg348.00 mg
42 840
👆🏻

Iron

0.36 mg1.60 mg
0.06 9
👆🏻

Sodium

0.00 mg28.00 mg
0 1556
👆🏻

Calcium

13.00 mg12.00 mg
1 100
👆🏻

Magnesium

11.00 mg29.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

21.00 mg68.00 mg
0 113
👆🏻

Manganese

0.07 mg0.13 mg
0 3.3
👆🏻

Copper

0.06 mg0.09 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg1.00 mg
0 318
👆🏻

Omega 6s

27.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

82.25 g72.93 g
0 95.23
👆🏻

Ash

0.48 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

66.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

145.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

410.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Summer
All seasons

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Red
Purple, Yellow

Inside Color

Red
Yellow

Shape

Round
Oval

Texture

Crunchy
Juicy

Taste

Sweet
Sweet, Tart

Origin

Europe, Western Asia
Argentina, Brazil, Paraguay

Grows on

Trees
-

Cultivation

Soil Type

Sandy
Sandy loam

Soil pH

5.5-86.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold
Frost free, Sunny, Warm

Facts

Facts about

  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Brazil

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Russia
Brazil

Top Exporter

Poland
Ecuador

Scientific Name

Botanical Name

Prunus avium
Passiflora edulis

Synonym

Prunus avium
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Malpighiales

Family

Rosaceae
Passifloraceae

Genus

Prunus
Passiflora

Species

P. avium
P. edulis

Generic Group

Rose
Passion Flower

Difference Between Sweet Cherry and Passionfruit

We might think that Sweet Cherry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Passionfruit with peel is 63.00 kcal and 97.00 kcal and the amount of calories without peel is 50.00 kcal and 97.00 kcal respectively. Thus, Sweet Cherry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Passionfruit is Rosales and Malpighiales respectively. Sweet Cherry belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.