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Passionfruit
Passionfruit

Blackcurrant
Blackcurrant



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Passionfruit
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Blackcurrant

Passionfruit and Blackcurrant

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

23.40 g15.40 g
1 79.18
👆🏻

Fiber

10.40 g3.40 g
0 10.4
👆🏻

Sugar

11.20 g7.40 g
0 63.35
👆🏻

Protein

2.20 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg12.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.50 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg181.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg1.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg15.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.70 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

348.00 mg322.00 mg
42 840
👆🏻

Iron

1.60 mg1.54 mg
0.06 9
👆🏻

Sodium

28.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg55.00 mg
1 100
👆🏻

Magnesium

29.00 mg24.00 mg
0 92
👆🏻

Zinc

0.10 mg0.27 mg
0 2.7
👆🏻

Phosphorus

68.00 mg59.00 mg
0 113
👆🏻

Manganese

0.13 mg0.26 mg
0 3.3
👆🏻

Copper

0.09 mg0.09 mg
0 2
👆🏻

Selenium

0.60 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg72.00 mg
0 318
👆🏻

Omega 6s

410.00 mg107.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

72.93 g81.96 g
0 95.23
👆🏻

Ash

0.80 g0.86 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

97.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal63.00 kcal
12 354
👆🏻

Calories in Frozen Form

97.00 kcal63.00 kcal
0 354
👆🏻

Calories in Dried Form

410.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

110.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

51.00 kcal108.00 kcal
16 461
👆🏻

Calories in Jam

330.00 kcal183.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

All seasons
Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

Color

Purple, Yellow
Black

Inside Color

Yellow
Grey

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Sweet, Tart
Tart

Origin

Argentina, Brazil, Paraguay
Asia, Europe

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam
Sandy loam, Well-drained

Soil pH

6.5-7.56-6.5
3.5 10
👆🏻

Climatic Conditions

Frost free, Sunny, Warm
Cold, Moist

Facts

Facts about

  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Russia

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru
New Zealand, Poland, United Kingdom, United States of America

Top Importer

Brazil
-

Top Exporter

Ecuador
-

Scientific Name

Botanical Name

Passiflora edulis
Ribes nigrum

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Malpighiales
Saxifragales

Family

Passifloraceae
Grossulariaceae

Genus

Passiflora
Ribes

Species

P. edulis
R. nigrum

Generic Group

Passion Flower
Saxifrage

Difference Between Passionfruit and Blackcurrant

We might think that Passionfruit and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Blackcurrant with peel is 97.00 kcal and 63.00 kcal and the amount of calories without peel is 97.00 kcal and 63.00 kcal respectively. Thus, Passionfruit and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Blackcurrant is Malpighiales and Saxifragales respectively. Passionfruit belongs to Passifloraceae family and Blackcurrant belongs to Grossulariaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.