Blackcurrant

Breadfruit

Blackcurrant and Breadfruit

Blackcurrant

Breadfruit

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Benefits

Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

15.40 g27.12 g

1 79.18

👆🏻

Fiber

3.40 g4.90 g

0 10.4

👆🏻

Sugar

7.40 g11.00 g

0 63.35

👆🏻

Protein

1.40 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

12.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.40 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

181.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.00 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

15.00 mcg22.00 mcg

0 834

👆🏻

Choline

0.00 mg9.80 mg

0 19.2

👆🏻

Fat

0.40 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

322.00 mg490.00 mg

42 840

👆🏻

Iron

1.54 mg0.54 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

55.00 mg17.00 mg

1 100

👆🏻

Magnesium

24.00 mg25.00 mg

0 92

👆🏻

Zinc

0.27 mg0.12 mg

0 2.7

👆🏻

Phosphorus

59.00 mg30.00 mg

0 113

👆🏻

Manganese

0.26 mg0.06 mg

0 3.3

👆🏻

Copper

0.09 mg0.08 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

72.00 mg18.00 mg

0 318

👆🏻

Omega 6s

107.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg14.00 mg

0 87

👆🏻

Water Content

81.96 g70.65 g

0 95.23

👆🏻

Ash

0.86 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

63.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

63.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

108.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

183.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

Summer

All seasons

Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Black

White, Yellow

Inside Color

Grey

White

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Tart

Bland

Origin

Asia, Europe

South Pacific

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Moist

Humid, Rainfall, Warm

Facts

Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Jamaica

Other Countries

New Zealand, Poland, United Kingdom, United States of America

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Jamaica

Scientific Name

Botanical Name

Ribes nigrum

Artocarpus altilis

Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Saxifragales

Rosales

Family

Grossulariaceae

Moraceae

Genus

Ribes

Artocarpus

Species

R. nigrum

A. altilis

Generic Group

Saxifrage

Mulberry

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Difference Between Blackcurrant and Breadfruit

We might think that Blackcurrant and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Breadfruit with peel is 63.00 kcal and 103.00 kcal and the amount of calories without peel is 63.00 kcal and 103.00 kcal respectively. Thus, Blackcurrant and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Breadfruit is Saxifragales and Rosales respectively. Blackcurrant belongs to Grossulariaceae family and Breadfruit belongs to Moraceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.