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Breadfruit

White Grapefruit
White Grapefruit



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White Grapefruit

Breadfruit and White Grapefruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
27.12 g
Rank: 6 (Overall)
8.41 g
Rank: 62 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
4.90 g
Rank: 11 (Overall)
1.10 g
Rank: 35 (Overall)
Blackberry
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2.2.2 Sugar
Date
11.00 g
Rank: 17 (Overall)
7.31 g
Rank: 41 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.07 g
Rank: 22 (Overall)
0.69 g
Rank: 42 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 24 (Overall)
0.08
Rank: 18 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
22.00 mcg
Rank: 19 (Overall)
2.00 mcg
Rank: 33 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.11 mg
Rank: 3 (Overall)
0.04 mg
Rank: 27 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 30 (Overall)
0.02 mg
Rank: 38 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.90 mg
Rank: 11 (Overall)
0.27 mg
Rank: 49 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.46 mg
Rank: 5 (Overall)
0.28 mg
Rank: 16 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.10 mg
Rank: 15 (Overall)
0.04 mg
Rank: 42 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
14.00 mcg
Rank: 21 (Overall)
10.00 mcg
Rank: 25 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
29.00 mg
Rank: 31 (Overall)
33.30 mg
Rank: 25 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.10 mg
Rank: 37 (Overall)
0.13 mg
Rank: 34 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.50 mcg
Rank: 32 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
22.00 mcg
Rank: 29 (Overall)
10.00 mcg
Rank: 31 (Overall)
Pineapple
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2.4.13 Choline
Avocado
9.80 mg
Rank: 7 (Overall)
7.70 mg
Rank: 12 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.23 g
Rank: 32 (Overall)
0.10 g
Rank: 43 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
490.00 mg
Rank: 5 (Overall)
148.00 mg
Rank: 56 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.54 mg
Rank: 23 (Overall)
0.06 mg
Rank: 54 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
0.00 mg
Rank: 21 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
17.00 mg
Rank: 24 (Overall)
12.00 mg
Rank: 29 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
25.00 mg
Rank: 9 (Overall)
9.00 mg
Rank: 26 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.12 mg
Rank: 21 (Overall)
0.07 mg
Rank: 26 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
30.00 mg
Rank: 17 (Overall)
8.00 mg
Rank: 40 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.06 mg
Rank: 41 (Overall)
0.01 mg
Rank: 58 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.08 mg
Rank: 26 (Overall)
0.05 mg
Rank: 41 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
1.40 mcg
Rank: 5 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
18.00 mg
Rank: 26 (Overall)
5.00 mg
Rank: 33 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
48.00 mg
Rank: 34 (Overall)
19.00 mg
Rank: 49 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
70.65 g
Rank: 69 (Overall)
90.48 g
Rank: 10 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.93 g
Rank: 10 (Overall)
0.33 g
Rank: 36 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
103.00 kcal
Rank: 4 (Overall)
33.00 kcal
Rank: 21 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
117.93 kcal
Rank: 38 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
37.00 kcal
Rank: 23 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
300.00 kcal
Rank: 3 (Overall)
39.00 kcal
Rank: 36 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
256.00 kcal
Rank: 15 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
80.00 kcal
Rank: 50 (Overall)
376.00 kcal
Rank: 6 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Citrus, Tree fruit
4.2 Season
All seasons
All seasons
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Duncan, Marsh and Oro Blanco
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
White, Yellow
White
4.6 Inside Color
White
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Tough
Succulent
4.9 Taste
Bland
Tart
4.10 Origin
South Pacific
Barbados
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Loam, Well-drained
4.12.2 Soil pH
6-7.5
6-8
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Humid, Warm
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Jamaica
China
5.3.2 Other Countries
Africa, India, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Jamaica
United States of America
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Citrus paradisi
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Moraceae
Rutaceae
7.9 Genus
Artocarpus
Citrus
7.10 Species
A. altilis
C. × paradisi
7.11 Generic Group
Mulberry
Citrus fruit

Difference Between Breadfruit and White Grapefruit

We might think that Breadfruit and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Breadfruit and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 33.00 kcal respectively. Thus, Breadfruit and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and White Grapefruit is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and White Grapefruit belongs to Rutaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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