Breadfruit

White Grapefruit

Breadfruit and White Grapefruit

Breadfruit

White Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g8.41 g

1 79.18

2.2.1 Fiber

4.90 g1.10 g

0 10.4

2.2.2 Sugar

11.00 g7.31 g

0 63.35

2.3 Protein

1.07 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg10.00 mcg

0 834

2.4.13 Choline

9.80 mg7.70 mg

0 14.2

2.5 Fat

0.23 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg148.00 mg

42 840

2.6.2 Iron

0.54 mg0.06 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

17.00 mg12.00 mg

1 100

2.6.5 Magnesium

25.00 mg9.00 mg

0 92

2.6.6 Zinc

0.12 mg0.07 mg

0 2.7

2.6.7 Phosphorus

30.00 mg8.00 mg

0 113

2.6.8 Manganese

0.06 mg0.01 mg

0 3.3

2.6.9 Copper

0.08 mg0.05 mg

0 2

2.6.10 Selenium

0.60 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg5.00 mg

0 318

2.7.2 Omega 6s

48.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

70.65 g90.48 g

0 95.23

2.10 Ash

0.93 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcal33.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA117.93 kcal

32 747

3.6 Calories in Canned Form

NA37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

NA256.00 kcal

49 420

3.7.3 Calories in Pie

80.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Citrus, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

White

4.6 Inside Color

White

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Tough

Succulent

4.9 Taste

Bland

Tart

4.10 Origin

South Pacific

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Loam, Well-drained

4.12.2 Soil pH

6-7.56-8

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Humid, Warm

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

China

5.3.2 Other Countries

Africa, India, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Jamaica

United States of America

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Citrus paradisi

6.2 Synonym

Artocarpus communis or Artocarpus incisa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Moraceae

Rutaceae

7.9 Genus

Artocarpus

Citrus

7.10 Species

A. altilis

C. × paradisi

7.11 Generic Group

Mulberry

Citrus fruit

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Difference Between Breadfruit and White Grapefruit

We might think that Breadfruit and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Breadfruit and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 33.00 kcal respectively. Thus, Breadfruit and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and White Grapefruit is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and White Grapefruit belongs to Rutaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.