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Breadfruit
Breadfruit

Pink Grapefruit
Pink Grapefruit



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Pink Grapefruit

Breadfruit and Pink Grapefruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g10.70 g
Avocado
1 79.18
2.2.1 Fiber
4.90 g1.60 g
Blackberry
0 10.4
2.2.2 Sugar
11.00 g6.90 g
Bilberry
0 63.35
2.3 Protein
1.07 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcg58.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.20 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mg0.26 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg13.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.00 mg31.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.13 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg1,419.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcg5.00 mcg
Pineapple
0 834
2.4.13 Choline
9.80 mg7.70 mg
Gojiberry
0 14.2
2.5 Fat
0.23 g0.14 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
490.00 mg135.00 mg
Olive
42 840
2.6.2 Iron
0.54 mg0.08 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
17.00 mg22.00 mg
Longan
1 100
2.6.5 Magnesium
25.00 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
30.00 mg18.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.02 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.03 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mg8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
48.00 mg29.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
70.65 g88.06 g
Gojiberry
0 95.23
2.10 Ash
0.93 g0.36 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
103.00 kcal42.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
300.00 kcal39.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
80.00 kcal320.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Citrus, Tree fruit
4.2 Season
All seasons
All seasons
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Rio Star, Flame, Thompson and Star Ruby
4.4 Seedless Variety
4.5 Color
White, Yellow
Pink, Red
4.6 Inside Color
White
Pink
4.7 Shape
Oval
Round
4.8 Texture
Tough
Succulent
4.9 Taste
Bland
Sweet, Tangy
4.10 Origin
South Pacific
Barbados
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Loam, Well-drained
4.12.2 Soil pH
6-7.56-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Humid, Warm
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
China
5.3.2 Other Countries
Africa, India, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
United States of America
Japan
5.3.4 Top Exporter
Jamaica
United States of America
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Citrus paradisi
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Moraceae
Rutaceae
7.9 Genus
Artocarpus
Citrus
7.10 Species
A. altilis
C. × paradisi
7.11 Generic Group
Mulberry
Citrus fruit

Difference Between Breadfruit and Pink Grapefruit

We might think that Breadfruit and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Pink Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 42.00 kcal respectively. Thus, Breadfruit and Pink Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Pink Grapefruit is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and Pink Grapefruit belongs to Rutaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.