Breadfruit

Pink Grapefruit

Breadfruit and Pink Grapefruit

Breadfruit

Pink Grapefruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

27.12 g10.70 g

1 79.18

👆🏻

Fiber

4.90 g1.60 g

0 10.4

👆🏻

Sugar

11.00 g6.90 g

0 63.35

👆🏻

Protein

1.07 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg58.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.26 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg13.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg31.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.13 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,419.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg5.00 mcg

0 834

👆🏻

Choline

9.80 mg7.70 mg

0 19.2

👆🏻

Fat

0.23 g0.14 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg135.00 mg

42 840

👆🏻

Iron

0.54 mg0.08 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

17.00 mg22.00 mg

1 100

👆🏻

Magnesium

25.00 mg9.00 mg

0 92

👆🏻

Zinc

0.12 mg0.07 mg

0 2.7

👆🏻

Phosphorus

30.00 mg18.00 mg

0 113

👆🏻

Manganese

0.06 mg0.02 mg

0 3.3

👆🏻

Copper

0.08 mg0.03 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg8.00 mg

0 318

👆🏻

Omega 6s

48.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg15.00 mg

0 87

👆🏻

Water Content

70.65 g88.06 g

0 95.23

👆🏻

Ash

0.93 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal42.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal326.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal32.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal39.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Citrus, Tree fruit

Season

All seasons

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Rio Star, Flame, Thompson and Star Ruby

Seedless Variety

✔ ✘

Color

White, Yellow

Pink, Red

Inside Color

White

Pink

Shape

Oval

Round

Texture

Tough

Succulent

Taste

Bland

Sweet, Tangy

Origin

South Pacific

Barbados

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Loam, Well-drained

Soil pH

6-7.56-8

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Humid, Warm

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

Africa, India, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Japan

Top Exporter

Jamaica

United States of America

Scientific Name

Botanical Name

Artocarpus altilis

Citrus paradisi

Synonym

Artocarpus communis or Artocarpus incisa

Citrus Paradisi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Rutaceae

Genus

Artocarpus

Citrus

Species

A. altilis

C. × paradisi

Generic Group

Mulberry

Citrus fruit

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Difference Between Breadfruit and Pink Grapefruit

We might think that Breadfruit and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Pink Grapefruit with peel is 103.00 kcal and 42.00 kcal and the amount of calories without peel is 103.00 kcal and 42.00 kcal respectively. Thus, Breadfruit and Pink Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Pink Grapefruit is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and Pink Grapefruit belongs to Rutaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.