Blackcurrant

Breadfruit

Blackcurrant vs Breadfruit

Blackcurrant

Breadfruit

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.40 g27.12 g

1 79.18

2.2.2 Fiber

NA4.90 g

0 10.4

2.3.1 Sugar

NA11.00 g

0 63.35

2.5 Protein

1.40 g1.07 g

0.3 14.07

2.5.2 Protein to Carb Ratio

0.090.04

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

12.00 mcg22.00 mcg

0 426

2.6.3 Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

2.6.5 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.6.7 Vitamin B3 (Niacin)

0.30 mg0.90 mg

0 2.8

2.6.9 Vitamin B5 (Pantothenic Acid)

0.40 mg0.46 mg

0 1.4

2.6.10 Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

2.6.12 Vitamin B9 (Folic acid)

NA14.00 mcg

0 81

2.6.15 Vitamin C (Ascorbic Acid)

181.00 mg29.00 mg

0 228.3

2.7.2 Vitamin E (Tocopherole)

1.00 mg0.10 mg

0 3.81

2.7.4 Vitamin K (Phyllochinone)

NA0.50 mcg

0 40.3

2.7.5 Lycopene

NA0.00 mcg

0 5204

2.8.2 Lutein+Zeaxanthin

NA22.00 mcg

0 834

2.9.1 Choline

NA9.80 mg

0 14.2

2.11 Fat

0.40 g0.23 g

0 33.49

2.12 Minerals

2.12.1 Potassium

322.00 mg490.00 mg

42 840

2.12.2 Iron

1.54 mg0.54 mg

0.06 9

2.12.3 Sodium

2.00 mg2.00 mg

0 1556

2.12.4 Calcium

55.00 mg17.00 mg

1 100

2.12.5 Magnesium

24.00 mg25.00 mg

0 92

2.12.6 Zinc

0.27 mg0.12 mg

0 2.7

2.12.7 Phosphorus

59.00 mg30.00 mg

0 113

2.12.8 Manganese

0.26 mg0.06 mg

0 3.3

2.12.9 Copper

0.09 mg0.08 mg

0 2

2.12.10 Selenium

NA0.60 mcg

0 63.7

2.13 Fatty Acids

2.13.1 Omega 3s

72.00 mg18.00 mg

0 318

2.13.2 Omega 6s

107.00 mg48.00 mg

0 1689

2.14 Sterol

2.14.1 Phytosterol

NANA

0 87

2.15 Water Content

81.96 g70.65 g

0 95.23

2.16 Ash

0.86 g0.93 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA103.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

283.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

108.00 kcal300.00 kcal

17 461

3.7.2 Calories in Jam

183.00 kcalNA

49 420

3.7.3 Calories in Pie

270.00 kcal80.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

4.4 Seedless Variety

✔ ✘

4.5 Color

Black

White, Yellow

4.6 Inside Color

Grey

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Tart

Bland

4.10 Origin

Asia, Europe

South Pacific

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Loam, Sand, Sandy loam, Well-drained

4.12.2 Soil pH

6-6.56-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Moist

Humid, Rainfall, Warm

5 Facts

5.1 Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Jamaica

5.3.2 Other Countries

New Zealand, Poland, United Kingdom, United States of America

Africa, India, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

Jamaica

6 Scientific Name

6.1 Botanical Name

Ribes nigrum

Artocarpus altilis

6.2 Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Artocarpus communis or Artocarpus incisa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Saxifragales

Rosales

7.8 Family

Grossulariaceae

Moraceae

7.9 Genus

Ribes

Artocarpus

7.10 Species

R. nigrum

A. altilis

7.11 Generic Group

Saxifrage

Mulberry

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Compare Blackcurrant and Breadfruit

It is important compare Blackcurrant and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Blackcurrant vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.