blackcurrant

sukun

blackcurrant vs sukun

blackcurrant

sukun

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Wuku

Kesehatan keuntungan

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

15.40 g27.12 g

1 79.18

👆🏻

serat

3.40 g4.90 g

0 10.4

👆🏻

Sugar

7.40 g11.00 g

0 63.35

👆🏻

protein

1.40 g1.07 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

12.00 MCG22.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.30 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.40 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

9.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

181.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.00 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 MCG0.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

15.00 MCG22.00 MCG

0 834

👆🏻

kolin

0.00 mg9.80 mg

0 19.2

👆🏻

lemak

0.40 g0.23 g

0 33.49

👆🏻

Minerals

kalium

322.00 mg490.00 mg

42 840

👆🏻

Iron

1.54 mg0.54 mg

0.06 9

👆🏻

sodium

2.00 mg2.00 mg

0 1556

👆🏻

calcium

55.00 mg17.00 mg

1 100

👆🏻

Magnesium

24.00 mg25.00 mg

0 92

👆🏻

seng

0.27 mg0.12 mg

0 2.7

👆🏻

fosfor

59.00 mg30.00 mg

0 113

👆🏻

Manganese

0.26 mg0.06 mg

0 3.3

👆🏻

tembaga

0.09 mg0.08 mg

0 2

👆🏻

selenium

0.30 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

72.00 mg18.00 mg

0 318

👆🏻

6s Omega

107.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg14.00 mg

0 87

👆🏻

Kadar banyu

81.96 g70.65 g

0 95.23

👆🏻

Ash

0.86 g0.93 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

63.00 kcal103.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

63.00 kcal103.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

63.00 kcal103.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

283.00 kcal103.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal103.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

108.00 kcal300.00 kcal

16 461

👆🏻

Kalori ing Jam

183.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

270.00 kcal80.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

sayur-sayuran woh, Tropical

Usum

Summer

Kabeh mangsa

varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

seedless Macem-macem

Ora

warna

Black

putih, kuning

nang werna

Grey

putih

wangun

babak

oval

Tekstur

jus

angel

rasa

tart

Bland

asal

Asia, Eropah

Pasifik Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

loam, Sand, Sandy loam, Inggih-lemes

PH lemah

6-6.56-7.5

3.5 10

👆🏻

Kahanan iklim

Cold, lembab

lembab, Banyu udan, anget

Facts

facts about

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.

Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
Wiji sukun bisa dipangan.