Durian

Elderberry

Durian vs Elderberry

Durian

Elderberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g18.40 g

1 79.18

2.2.2 Fiber

3.80 g7.00 g

0 10.4

2.2.4 Sugar

NANA

0 63.35

2.3 Protein

1.47 g0.66 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg30.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.37 mg0.07 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.20 mg0.06 mg

0 1.3

2.4.7 Vitamin B3 (Niacin)

1.07 mg0.50 mg

0 2.8

2.4.9 Vitamin B5 (Pantothenic Acid)

0.23 mg0.14 mg

0 1.4

2.4.11 Vitamin B6 (Pyridoxin)

0.32 mg0.23 mg

0 0.4

2.5.1 Vitamin B9 (Folic acid)

36.00 mcg6.00 mcg

0 81

2.6.2 Vitamin C (Ascorbic Acid)

19.70 mg36.00 mg

0 228.3

2.6.4 Vitamin E (Tocopherole)

NANA

0 3.81

2.6.6 Vitamin K (Phyllochinone)

NANA

0 40.3

2.6.8 Lycopene

NANA

0 5204

2.6.10 Lutein+Zeaxanthin

NANA

0 834

2.6.12 Choline

NANA

0 14.2

2.7 Fat

5.33 g0.50 g

0 33.49

2.8 Minerals

2.8.1 Potassium

436.00 mg280.00 mg

42 840

2.8.3 Iron

0.43 mg1.60 mg

0.06 9

2.8.5 Sodium

2.00 mg6.00 mg

0 1556

2.8.6 Calcium

6.00 mg38.00 mg

1 100

2.9.2 Magnesium

30.00 mg5.00 mg

0 92

2.9.4 Zinc

0.28 mg0.11 mg

0 2.7

2.9.5 Phosphorus

39.00 mg39.00 mg

0 113

2.10.2 Manganese

0.33 mgNA

0 3.3

2.11.1 Copper

0.21 mg0.06 mg

0 2

2.12.1 Selenium

NA0.60 mcg

0 63.7

3.3 Fatty Acids

3.3.1 Omega 3s

0.00 mg85.00 mg

0 318

3.4.1 Omega 6s

0.00 mg162.00 mg

0 1689

3.6 Sterol

3.6.1 Phytosterol

NANA

0 87

3.8 Water Content

65.00 g79.80 g

0 95.23

3.9 Ash

1.12 g0.60 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

NA73.00 kcal

15 299

4.4 Calories in Fresh Fruit without Peel

147.00 kcalNA

12 354

4.5 Calories in Frozen Form

147.00 kcalNA

0 187

4.6 Calories in Dried Form

400.00 kcal340.00 kcal

32 747

5.13 Calories in Canned Form

NANA

17 443

8.12 Calories in Foods

8.12.1 Calories in Juice

170.00 kcal200.00 kcal

17 461

8.12.2 Calories in Jam

320.00 kcal280.00 kcal

49 420

8.12.3 Calories in Pie

NA310.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit, Tropical

Berry

9.2 Season

Monsoon

Autumn

9.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

9.4 Seedless Variety

✔ ✘

9.5 Color

Green

Black, Red

9.6 Inside Color

Yellow

Magenta

9.7 Shape

Oval

Round

9.8 Texture

Tough

Juicy

9.9 Taste

Creamy, Sweet

Juicy, Sweet

9.10 Origin

South-Eastern Asia

Europe

9.11 Grows on

Not Available

Trees

9.12 Cultivation

9.12.1 Soil Type

Clay

Sandy, Well-drained

9.12.2 Soil pH

5-6.55.5-6.5

3.5 10

9.12.3 Climatic Conditions

Hot, Humid

Warm to hot climate

10 Facts

10.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Thailand

United States of America

10.3.2 Other Countries

Indonesia, Malaysia, Philippines

Colombia, India, Mexico

10.3.3 Top Importer

China

Not Available

10.3.4 Top Exporter

Thailand

Not Available

11 Scientific Name

11.1 Botanical Name

Durio zibethinus

Sambucus nigra

11.2 Synonym

Lahia Hassk

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Dillenhidae

Asteridae

12.7 Order

Malvales

Dipsacales

12.8 Family

Malvaceae

Adoxaceae

12.9 Genus

Durio

Sambucus

12.10 Species

D. zibethinus

S. nigra

12.11 Generic Group

Not Available

Moschatel

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Compare Durian and Elderberry

It is important compare Durian and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Durian vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.