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Durian
Durian

Elderberry
Elderberry



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Durian vs Elderberry

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1 Benefits
1.1 Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.09 g18.40 g
Avocado Information
1 79.18
2.2.2 Fiber
3.80 g7.00 g
Blackberry Information
0 10.4
2.2.4 Sugar
NANA
Bilberry Information
0 63.35
2.3 Protein
1.47 g0.66 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg30.00 mcg
Pomegranate Information
0 426
2.4.3 Vitamin B1 (Thiamin)
0.37 mg0.07 mg
Apple Information
0 0.428
2.4.5 Vitamin B2 (Riboflavin)
0.20 mg0.06 mg
Apple Information
0 1.3
2.4.7 Vitamin B3 (Niacin)
1.07 mg0.50 mg
Gojiberry Information
0 2.8
2.4.9 Vitamin B5 (Pantothenic Acid)
0.23 mg0.14 mg
Lychee Information
0 1.4
2.4.11 Vitamin B6 (Pyridoxin)
0.32 mg0.23 mg
Apple Information
0 0.4
2.5.1 Vitamin B9 (Folic acid)
36.00 mcg6.00 mcg
Gojiberry Information
0 81
2.6.2 Vitamin C (Ascorbic Acid)
19.70 mg36.00 mg
Olive Information
0 228.3
2.6.4 Vitamin E (Tocopherole)
NANA
Gojiberry Information
0 3.81
2.6.6 Vitamin K (Phyllochinone)
NANA
Orange Information
0 40.3
2.6.8 Lycopene
NANA
Avocado Information
0 5204
2.6.10 Lutein+Zeaxanthin
NANA
Pineapple Information
0 834
2.6.12 Choline
NANA
Gojiberry Information
0 14.2
2.7 Fat
5.33 g0.50 g
Physalis Information
0 33.49
2.8 Minerals
2.8.1 Potassium
436.00 mg280.00 mg
Olive Information
42 840
2.8.3 Iron
0.43 mg1.60 mg
White Grapefruit Information
0.06 9
2.8.5 Sodium
2.00 mg6.00 mg
Orange Information
0 1556
2.8.6 Calcium
6.00 mg38.00 mg
Longan Information
1 100
2.9.2 Magnesium
30.00 mg5.00 mg
Gojiberry Information
0 92
2.9.4 Zinc
0.28 mg0.11 mg
Apple Information
0 2.7
2.9.5 Phosphorus
39.00 mg39.00 mg
Gojiberry Information
0 113
2.10.2 Manganese
0.33 mgNA
Apple Information
0 3.3
2.11.1 Copper
0.21 mg0.06 mg
Apple Information
0 2
2.12.1 Selenium
NA0.60 mcg
Apple Information
0 63.7
3.3 Fatty Acids
3.3.1 Omega 3s
0.00 mg85.00 mg
Watermelon Information
0 318
3.4.1 Omega 6s
0.00 mg162.00 mg
Jambul Information
0 1689
3.6 Sterol
3.6.1 Phytosterol
NANA
Jambul Information
0 87
3.8 Water Content
65.00 g79.80 g
Gojiberry Information
0 95.23
3.9 Ash
1.12 g0.60 g
Gojiberry Information
0 87.1
4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
NA73.00 kcal
Cucumber Information
15 299
4.4 Calories in Fresh Fruit without Peel
147.00 kcalNA
Cucumber Information
12 354
4.5 Calories in Frozen Form
147.00 kcalNA
Rambutan Information
0 187
4.6 Calories in Dried Form
400.00 kcal340.00 kcal
Gojiberry Information
32 747
5.13 Calories in Canned Form
NANA
Tomato Information
17 443
8.12 Calories in Foods
8.12.1 Calories in Juice
170.00 kcal200.00 kcal
Tomato Information
17 461
8.12.2 Calories in Jam
320.00 kcal280.00 kcal
Clementine Information
49 420
8.12.3 Calories in Pie
NA310.00 kcal
Breadfruit Information
80 450
9 Characteristics
9.1 Type
Tree fruit, Tropical
Berry
9.2 Season
Monsoon
Autumn
9.3 Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
9.4 Seedless Variety
9.5 Color
Green
Black, Red
9.6 Inside Color
Yellow
Magenta
9.7 Shape
Oval
Round
9.8 Texture
Tough
Juicy
9.9 Taste
Creamy, Sweet
Juicy, Sweet
9.10 Origin
South-Eastern Asia
Europe
9.11 Grows on
Not Available
Trees
9.12 Cultivation
9.12.1 Soil Type
Clay
Sandy, Well-drained
9.12.2 Soil pH
5-6.55.5-6.5
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Hot, Humid
Warm to hot climate
10 Facts
10.1 Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
Thailand
United States of America
10.3.2 Other Countries
Indonesia, Malaysia, Philippines
Colombia, India, Mexico
10.3.3 Top Importer
China
Not Available
10.3.4 Top Exporter
Thailand
Not Available
11 Scientific Name
11.1 Botanical Name
Durio zibethinus
Sambucus nigra
11.2 Synonym
Lahia Hassk
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Dillenhidae
Asteridae
12.7 Order
Malvales
Dipsacales
12.8 Family
Malvaceae
Adoxaceae
12.9 Genus
Durio
Sambucus
12.10 Species
D. zibethinus
S. nigra
12.11 Generic Group
Not Available
Moschatel

Compare Durian and Elderberry

It is important compare Durian and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Durian vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.