Durian

elderberry

Durian vs elderberry

Durian

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g18.40 g

1 79.18

2.2.1 serat

3.80 g7.00 g

0 10.4

2.2.2 Sugar

ora Sumadhiyaora Sumadhiya

0 63.35

2.3 protein

1.47 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiyaora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.4.11 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.5 lemak

5.33 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg280.00 mg

42 840

2.6.2 Iron

0.43 mg1.60 mg

0.06 9

2.6.3 sodium

2.00 mg6.00 mg

0 1556

2.6.4 calcium

6.00 mg38.00 mg

1 100

2.6.5 Magnesium

30.00 mg5.00 mg

0 92

2.6.6 seng

0.28 mg0.11 mg

0 2.7

2.6.7 fosfor

39.00 mg39.00 mg

0 113

2.6.8 Manganese

0.33 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.21 mg0.06 mg

0 2

2.6.10 selenium

ora Sumadhiya0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg85.00 mg

0 318

2.7.2 6s Omega

0.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

65.00 g79.80 g

0 95.23

2.10 Ash

1.12 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya310.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata

4.2 Usum

Monsoon

Autumn

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Black, Red

4.6 nang werna

kuning

magenta

4.7 wangun

oval

babak

4.8 Tekstur

angel

jus

4.9 rasa

ono krime, manis

jus, manis

4.10 asal

South-Eastern Asia

Eropah

4.11 mundak akeh ing

ora Sumadhiya

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay

Sandy, Inggih-lemes

4.12.2 PH lemah

5-6.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

Hot, lembab

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

Ora

5.3 Produksi

5.3.1 Top Producer

Thailand