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Purple Mangosteen
Purple Mangosteen

Jambul
Jambul



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Purple Mangosteen
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Purple Mangosteen vs Jambul Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
15.60 g14.00 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
NA0.60 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
NANA
Bilberry Nutrition
0 63.35
1.3 Protein
0.50 g1.00 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.030.04
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
10.00 mcg0.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.05 mg0.02 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.01 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.29 mg0.25 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.03 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.04 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
0.03 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
7.20 mg11.85 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NANA
Orange Nutrition
0 40.3
1.4.11 Lycopene
NANA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NANA
Pineapple Nutrition
0 834
1.4.13 Choline
NANA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.40 g0.23 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
48.00 mg55.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.17 mg1.41 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
7.00 mg26.20 mg
Orange Nutrition
0 1556
1.6.4 Calcium
5.49 mg11.65 mg
Longan Nutrition
1 100
1.6.5 Magnesium
13.90 mg35.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.12 mgNA
Apple Nutrition
0 2.7
1.6.7 Phosphorus
9.21 mg15.60 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.10 mgNA
Apple Nutrition
0 3.3
1.6.9 Copper
0.07 mgNA
Apple Nutrition
0 2
1.6.10 Selenium
NANA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
NA0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
NA0.00 mg
Apple
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA0.00 mg
Apple
0 87
1.9 Water Content
81.00 g84.75 g
Gojiberry Nutrition
0 95.23
1.10 Ash
NA0.50 g
Gojiberry Nutrition
0 87.1

Carbs in Purple Mangosteen and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Jambul are 15.60 g and 14.00 g respectively. The protein content of Purple Mangosteen and Jambul is 0.50 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.