Purple Mangosteen

Jambul

Purple Mangosteen and Jambul

Purple Mangosteen

Jambul

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti-inflammatory properties, Digestive aid

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.60 g14.00 g

1 79.18

👆🏻

Fiber

2.30 g0.60 g

0 10.4

👆🏻

Sugar

15.60 g14.00 g

0 63.35

👆🏻

Protein

0.50 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.40 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg55.00 mg

42 840

👆🏻

Iron

0.17 mg1.41 mg

0.06 9

👆🏻

Sodium

7.00 mg26.20 mg

0 1556

👆🏻

Calcium

5.49 mg11.65 mg

1 100

👆🏻

Magnesium

13.90 mg35.00 mg

0 92

👆🏻

Zinc

0.12 mg0.09 mg

0 2.7

👆🏻

Phosphorus

9.21 mg15.60 mg

0 113

👆🏻

Manganese

0.10 mg0.02 mg

0 3.3

👆🏻

Copper

0.07 mg0.02 mg

0 2

👆🏻

Selenium

0.30 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

10.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

81.00 g84.75 g

0 95.23

👆🏻

Ash

0.70 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Winter

Monsoon, Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Purple

Black, Magenta, Purple

Inside Color

White

Purple

Shape

Round

Oval

Texture

Juicy

Taste

Astringent, Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Soil pH

5-66.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Garcinia mangostana

Syzygium cumini

Synonym

Garcinia mangostana

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Myrtales

Family

Clusiaceae

Myrtaceae

Genus

Garcinia

Syzygium

Species

G. mangostana

S. cumini

Generic Group

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Difference Between Purple Mangosteen and Jambul

We might think that Purple Mangosteen and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Jambul is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Jambul with peel is 63.00 kcal and 60.00 kcal and the amount of calories without peel is 73.00 kcal and 60.00 kcal respectively. Thus, Purple Mangosteen and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Jambul is Malpighiales and Myrtales respectively. Purple Mangosteen belongs to Clusiaceae family and Jambul belongs to Myrtaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.