White Grapefruit

Cloudberry

White Grapefruit and Cloudberry

White Grapefruit

Cloudberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g8.60 g

1 79.18

2.2.1 Fiber

1.10 gNA

0 10.4

2.2.2 Sugar

7.31 gNA

0 63.35

2.3 Protein

0.69 g2.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.28

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg158.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcgNA

0 834

2.4.13 Choline

7.70 mgNA

0 14.2

2.5 Fat

0.10 g0.80 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mgNA

42 840

2.6.2 Iron

0.06 mg0.70 mg

0.06 9

2.6.3 Sodium

0.00 mgNA

0 1556

2.6.4 Calcium

12.00 mg18.00 mg

1 100

2.6.5 Magnesium

9.00 mgNA

0 92

2.6.6 Zinc

0.07 mgNA

0 2.7

2.6.7 Phosphorus

8.00 mg35.00 mg

0 113

2.6.8 Manganese

0.01 mgNA

0 3.3

2.6.9 Copper

0.05 mgNA

0 2

2.6.10 Selenium

1.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg0.00 mg

0 318

2.7.2 Omega 6s

19.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

90.48 g87.00 g

0 95.23

2.10 Ash

0.33 g1.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA51.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

117.93 kcalNA

32 747

3.6 Calories in Canned Form

37.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal50.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcal280.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Berry

4.2 Season

All seasons

Winter

4.3 Varieties

Duncan, Marsh and Oro Blanco

Not Available

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Orange, Pink, Yellow

4.6 Inside Color

Creamy Yellow

Orange

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Tart

Sweet-Sour

4.10 Origin

Barbados

Arctic Tundra

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

4.12.2 Soil pH

6-83.5-5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Cold, Warm

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Norway

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Canada, Denmark, Finland, Iceland, Sweden, United States of America

5.3.3 Top Importer

Europe

Norway

5.3.4 Top Exporter

United States of America

Finland

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Rubus chamaemorus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Rubus

7.10 Species

C. × paradisi

R. chamaemorus

7.11 Generic Group

Citrus fruit

Not Available

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Difference Between White Grapefruit and Cloudberry

We might think that White Grapefruit and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Cloudberry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Cloudberry with peel is Not Available and 51.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Cloudberry is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Cloudberry belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.