Cloudberry

Salmonberry

Cloudberry vs Salmonberry Nutrition

Cloudberry

Salmonberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g10.10 g

1 79.18

1.2.1 Fiber

NA1.90 g

0 10.4

1.2.2 Sugar

NA3.70 g

0 63.35

1.3 Protein

2.40 g0.90 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA50.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.47 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.17 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA17.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg9.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA1.61 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA14.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.80 g0.33 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA110.00 mg

42 840

1.6.2 Iron

0.70 mg0.40 mg

0.06 9

1.6.3 Sodium

NA14.00 mg

0 1556

1.6.4 Calcium

18.00 mg13.00 mg

1 100

1.6.5 Magnesium

NA15.00 mg

0 92

1.6.6 Zinc

NA0.28 mg

0 2.7

1.6.7 Phosphorus

35.00 mg27.00 mg

0 113

1.6.8 Manganese

NA1.10 mg

0 3.3

1.6.9 Copper

NA0.03 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg0.00 mg

0 318

1.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g88.21 g

0 95.23

1.10 Ash

1.20 g0.56 g

0 87.1

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Carbs in Cloudberry and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Salmonberry are 8.60 g and 10.10 g respectively. The protein content of Cloudberry and Salmonberry is 2.40 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.