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Salmonberry
Salmonberry

Dragonfruit
Dragonfruit



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Salmonberry and Dragonfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Helps in weight loss, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Heals sunburn, Treatment of acne
1.3 Hair Benefits
Protects hair, Regulates hair growth
Treatment of colored hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Allergic reaction
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g14.00 g
Avocado
1 79.18
2.2.1 Fiber
1.90 g1.00 g
Blackberry
0 10.4
2.2.2 Sugar
3.70 g8.00 g
Bilberry
0 63.35
2.3 Protein
0.90 g2.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.16 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg9.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.33 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mgNA
Olive
42 840
2.6.2 Iron
0.40 mg0.65 mg
White Grapefruit
0.06 9
2.6.3 Sodium
14.00 mgNA
Orange
0 1556
2.6.4 Calcium
13.00 mg8.80 mg
Longan
1 100
2.6.5 Magnesium
15.00 mgNA
Gojiberry
0 92
2.6.6 Zinc
0.28 mgNA
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg36.10 mg
Gojiberry
0 113
2.6.8 Manganese
1.10 mgNA
Apple
0 3.3
2.6.9 Copper
0.03 mgNA
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
0.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
88.21 g87.00 g
Gojiberry
0 95.23
2.10 Ash
0.56 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
4.2 Season
All seasons
Early fall, Summer
4.3 Varieties
Golden ruby and Olympic Double
Selenicereus megalanthus and Hylocereus polyrhizus
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Magenta, Pink
4.6 Inside Color
Pink
White
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet
Bland
4.10 Origin
North America
Central America, Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
NA
4.12.2 Soil pH
5.7-7.25.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
NA
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
NA
5.3.2 Other Countries
Canada, Mexico
NA
5.3.3 Top Importer
Not Available
China
5.3.4 Top Exporter
Not Available
Vietnam
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Hylocereus undatus
6.2 Synonym
Not Available
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Not Available
7.6 Subclass
Rosidae
Liliidae
7.7 Order
Rosales
Caryophyllales
7.8 Family
Rosaceae
Cactaceae
7.9 Genus
Rubus
Hylocereus
7.10 Species
R. spectabilis
H. undatus
7.11 Generic Group
Not Available
Cactus

Difference Between Salmonberry and Dragonfruit

We might think that Salmonberry and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Dragonfruit with peel is 47.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Dragonfruit is Rosales and Caryophyllales respectively. Salmonberry belongs to Rosaceae family and Dragonfruit belongs to Cactaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.