Dragonfruit

Ugli fruit

Dragonfruit vs Ugli fruit Nutrition

Dragonfruit

Ugli fruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g11.00 g

1 79.18

1.2.1 Fiber

1.00 g2.00 g

0 10.4

1.2.2 Sugar

8.00 g8.00 g

0 63.35

1.3 Protein

2.00 g1.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NANA

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mgNA

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mgNA

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg70.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.40 gNA

0 33.49

1.6 Minerals

1.6.1 Potassium

NANA

42 840

1.6.2 Iron

0.65 mgNA

0.06 9

1.6.3 Sodium

NANA

0 1556

1.6.4 Calcium

8.80 mgNA

1 100

1.6.5 Magnesium

NANA

0 92

1.6.6 Zinc

NANA

0 2.7

1.6.7 Phosphorus

36.10 mgNA

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NANA

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NANA

0 318

1.7.2 Omega 6s

NANA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 gNA

0 95.23

1.10 Ash

0.40 gNA

0 87.1

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Carbs in Dragonfruit and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Ugli fruit are 14.00 g and 11.00 g respectively. The protein content of Dragonfruit and Ugli fruit is 2.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.