Dragonfruit

Ugli fruit

Dragonfruit vs Ugli fruit

Dragonfruit

Ugli fruit

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Helps in weight loss, Suppresses Arthritis

Gives you energy

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Skin cleansing

1.3 Hair Benefits

Treatment of colored hair

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g11.00 g

1 79.18

2.2.1 Fiber

1.00 g2.00 g

0 10.4

2.2.2 Sugar

8.00 g8.00 g

0 63.35

2.3 Protein

2.00 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NANA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.16 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NANA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.40 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

NANA

42 840

2.6.2 Iron

0.65 mgNA

0.06 9

2.6.3 Sodium

NANA

0 1556

2.6.4 Calcium

8.80 mgNA

1 100

2.6.5 Magnesium

NANA

0 92

2.6.6 Zinc

NANA

0 2.7

2.6.7 Phosphorus

36.10 mgNA

0 113

2.6.8 Manganese

NANA

0 3.3

2.6.9 Copper

NANA

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NANA

0 318

2.7.2 Omega 6s

NANA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.00 gNA

0 95.23

2.10 Ash

0.40 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Citrus

4.2 Season

Early fall, Summer

Dry

4.3 Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

4.4 Seedless Variety

✔ ✘

4.5 Color

Magenta, Pink

Orange, Yellow

4.6 Inside Color

White

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Bland

Sweet

4.10 Origin

Central America, Mexico

Jamaica

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy

4.12.2 Soil pH

5.5-75.5-6

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

5.3.2 Other Countries

NA, United States of America

5.3.3 Top Importer

China

Europe

5.3.4 Top Exporter

Vietnam

Jamaica

6 Scientific Name

6.1 Botanical Name

Hylocereus undatus

Citrus reticulata × Citrus paradisi

6.2 Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Tangelo, citrus tangelo

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

7.5 Class

Not Available

Unknown

7.6 Subclass

Liliidae

Rosidae

7.7 Order

Caryophyllales

Sapindales

7.8 Family

Cactaceae

Rutaceae

7.9 Genus

Hylocereus

Citrus

7.10 Species

H. undatus

C. reticulata × paradisi

7.11 Generic Group

Cactus

Citrus fruit

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Compare Dragonfruit and Ugli fruit

It is important compare Dragonfruit and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Dragonfruit vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.