Dragonfruit

Purple Mangosteen

Dragonfruit vs Purple Mangosteen Nutrition

Dragonfruit

Purple Mangosteen

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g15.60 g

1 79.18

1.2.1 Fiber

1.00 gNA

0 10.4

1.2.1 Sugar

8.00 gNA

0 63.35

1.4 Protein

2.00 g0.50 g

0.3 14.07

1.5.1 Protein to Carb Ratio

0.140.03

0.02 0.52

1.6 Vitamins

1.6.1 Vitamin A (Retinol)

NA10.00 mcg

0 426

1.7.1 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

1.8.1 Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

1.9.2 Vitamin B3 (Niacin)

0.16 mg0.29 mg

0 2.8

1.9.4 Vitamin B5 (Pantothenic Acid)

NA0.03 mg

0 1.4

1.9.6 Vitamin B6 (Pyridoxin)

NA0.04 mg

0 0.4

1.9.7 Vitamin B9 (Folic acid)

NA0.03 mcg

0 81

1.9.8 Vitamin C (Ascorbic Acid)

9.00 mg7.20 mg

0 228.3

1.9.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.9.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.9.11 Lycopene

NANA

0 5204

1.9.12 Lutein+Zeaxanthin

NANA

0 834

1.9.13 Choline

NANA

0 14.2

1.10 Fat

0.40 g0.40 g

0 33.49

1.11 Minerals

1.11.1 Potassium

NA48.00 mg

42 840

1.11.2 Iron

0.65 mg0.17 mg

0.06 9

1.11.3 Sodium

NA7.00 mg

0 1556

1.11.4 Calcium

8.80 mg5.49 mg

1 100

1.11.5 Magnesium

NA13.90 mg

0 92

1.11.6 Zinc

NA0.12 mg

0 2.7

1.11.7 Phosphorus

36.10 mg9.21 mg

0 113

1.11.8 Manganese

NA0.10 mg

0 3.3

1.11.9 Copper

NA0.07 mg

0 2

1.11.10 Selenium

NANA

0 63.7

1.12 Fatty Acids

1.12.1 Omega 3s

NANA

0 318

1.12.2 Omega 6s

NANA

0 1689

1.13 Sterol

1.13.1 Phytosterol

NANA

0 87

1.14 Water Content

87.00 g81.00 g

0 95.23

1.15 Ash

0.40 gNA

0 87.1

Compare Low Calorie Fruits » More

Dragonfruit and Damson

Dragonfruit and Tamarillo

Dragonfruit and Bilberry

» More

More Compare Low Calorie Fruits

Carbs in Dragonfruit and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Purple Mangosteen are 14.00 g and 15.60 g respectively. The protein content of Dragonfruit and Purple Mangosteen is 2.00 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.