Dragonfruit

Purple Mangosteen

Dragonfruit vs Purple Mangosteen

Dragonfruit

Purple Mangosteen

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Helps in weight loss, Suppresses Arthritis

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Treatment of acne, Treats minor cuts

Hair Benefits

Treatment of colored hair

Allergy

Allergy Symptoms

Side Effects

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g15.60 g

1 79.18

👆🏻

Fiber

1.00 g2.30 g

0 10.4

👆🏻

Sugar

8.00 g15.60 g

0 63.35

👆🏻

Protein

2.00 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg48.00 mg

42 840

👆🏻

Iron

0.65 mg0.17 mg

0.06 9

👆🏻

Sodium

0.00 mg7.00 mg

0 1556

👆🏻

Calcium

8.80 mg5.49 mg

1 100

👆🏻

Magnesium

18.00 mg13.90 mg

0 92

👆🏻

Zinc

0.35 mg0.12 mg

0 2.7

👆🏻

Phosphorus

36.10 mg9.21 mg

0 113

👆🏻

Manganese

0.18 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.07 mg

0 2

👆🏻

Selenium

0.70 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg-

0 318

👆🏻

Omega 6s

48.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Water Content

87.00 g81.00 g

0 95.23

👆🏻

Ash

0.40 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Tropical

Season

Early fall, Summer

Winter

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Magenta, Pink

Purple

Inside Color

White

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bland

Origin

Central America, Mexico

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Soil pH

5.5-75-6

3.5 10

👆🏻

Climatic Conditions

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Other Countries

Top Importer

China

United States of America

Top Exporter

Vietnam

Thailand

Scientific Name

Botanical Name

Hylocereus undatus

Garcinia mangostana

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Class

Subclass

Liliidae

Dillenhidae

Order

Caryophyllales

Malpighiales

Family

Cactaceae

Clusiaceae

Genus

Hylocereus

Garcinia

Species

H. undatus

G. mangostana

Generic Group

Cactus

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Compare Dragonfruit and Purple Mangosteen

It is important compare Dragonfruit and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Dragonfruit vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.