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Dragonfruit
Dragonfruit

Purple Mangosteen
Purple Mangosteen



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Purple Mangosteen

Dragonfruit and Purple Mangosteen

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Helps in weight loss, Suppresses Arthritis
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Treatment of colored hair
NA
1.4 Allergy
1.4.1 Allergy Symptoms
NA
NA
1.5 Side Effects
NA
NA
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.00 g
Rank: 32 (Overall)
15.60 g
Rank: 23 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.00 g
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry
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2.2.2 Sugar
Date
8.00 g
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.00 g
Rank: 10 (Overall)
0.50 g
Rank: 49 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.14
Rank: 12 (Overall)
0.03
Rank: 25 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
10.00 mcg
Rank: 27 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 24 (Overall)
0.05 mg
Rank: 18 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 20 (Overall)
0.05 mg
Rank: 18 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.16 mg
Rank: 59 (Overall)
0.29 mg
Rank: 45 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.03 mg
Rank: 56 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
Not Available
Rank: N/A (Overall)
0.04 mg
Rank: 43 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
0.03 mcg
Rank: 35 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
9.00 mg
Rank: 51 (Overall)
7.20 mg
Rank: 55 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.40 g
Rank: 21 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
Not Available
Rank: N/A (Overall)
48.00 mg
Rank: 73 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.65 mg
Rank: 19 (Overall)
0.17 mg
Rank: 46 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
Not Available
Rank: N/A (Overall)
7.00 mg
Rank: 12 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
8.80 mg
Rank: 36 (Overall)
5.49 mg
Rank: 40 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
Not Available
Rank: N/A (Overall)
13.90 mg
Rank: 21 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
Not Available
Rank: N/A (Overall)
0.12 mg
Rank: 21 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
36.10 mg
Rank: 12 (Overall)
9.21 mg
Rank: 38 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
Not Available
Rank: N/A (Overall)
0.07 mg
Rank: 33 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
87.00 g
Rank: 27 (Overall)
81.00 g
Rank: 53 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.40 g
Rank: 33 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
60.00 kcal
Rank: 18 (Overall)
63.00 kcal
Rank: 16 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
73.00 kcal
Rank: 14 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
65.00 kcal
Rank: 19 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
150.00 kcal
Rank: 33 (Overall)
220.00 kcal
Rank: 24 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tropical
4.2 Season
Early fall, Summer
Winter
4.3 Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Magenta, Pink
Purple
4.6 Inside Color
White
White
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Bland
NA
4.10 Origin
Central America, Mexico
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
NA
4.12.2 Soil pH
5.5-7
5-6
4.12.3 Climatic Conditions
NA
NA
5 Facts
5.1 Facts about
NA
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
NA
5.3.2 Other Countries
NA
NA
5.3.3 Top Importer
China
United States of America
5.3.4 Top Exporter
Vietnam
Thailand
6 Scientific Name
6.1 Botanical Name
Hylocereus undatus
Garcinia mangostana
6.2 Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
NA
7.5 Class
Not Available
Unknown
7.6 Subclass
Liliidae
Dillenhidae
7.7 Order
Caryophyllales
Malpighiales
7.8 Family
Cactaceae
Clusiaceae
7.9 Genus
Hylocereus
Garcinia
7.10 Species
H. undatus
G. mangostana
7.11 Generic Group
Cactus
Not Available

Difference Between Dragonfruit and Purple Mangosteen

We might think that Dragonfruit and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Purple Mangosteen with peel is 60.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Purple Mangosteen is Caryophyllales and Malpighiales respectively. Dragonfruit belongs to Cactaceae family and Purple Mangosteen belongs to Clusiaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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