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Dragonfruit
Dragonfruit

Miracle fruit
Miracle fruit



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Dragonfruit
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Miracle fruit

Dragonfruit vs Miracle fruit Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g5.40 g
1 79.18
👆🏻

Fiber

1.00 g5.40 g
0 10.4
👆🏻

Sugar

8.00 g0.00 g
0 63.35
👆🏻

Protein

2.00 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.16 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

--
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg1.33 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.78 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.90 mcg-
0 40.3
👆🏻

Lycopene

0.00 mcg-
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

0.00 mg-
0 19.2
👆🏻

Fat

0.40 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

110.00 mg-
42 840
👆🏻

Iron

0.65 mg-
0.06 9
👆🏻

Sodium

0.00 mg-
0 1556
👆🏻

Calcium

8.80 mg-
1 100
👆🏻

Magnesium

18.00 mg-
0 92
👆🏻

Zinc

0.35 mg-
0 2.7
👆🏻

Phosphorus

36.10 mg-
0 113
👆🏻

Manganese

0.18 mg-
0 3.3
👆🏻

Copper

0.10 mg-
0 2
👆🏻

Selenium

0.70 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg-
0 318
👆🏻

Omega 6s

48.00 mg-
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg-
0 87
👆🏻

Water Content

87.00 g80.50 g
0 95.23
👆🏻

Ash

0.40 g0.50 g
0 87.1
👆🏻

Carbs in Dragonfruit and Miracle fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Miracle fruit Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Miracle fruit are 14.00 g and 5.40 g respectively. The protein content of Dragonfruit and Miracle fruit is 2.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Miracle fruit, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.