Miracle fruit

Purple Mangosteen

Miracle fruit vs Purple Mangosteen Nutrition

Miracle fruit

Purple Mangosteen

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA15.60 g

1 79.18

1.2.1 Fiber

NANA

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

NA0.50 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA10.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.29 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.03 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA0.03 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg7.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

NA0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA48.00 mg

42 840

1.6.2 Iron

NA0.17 mg

0.06 9

1.6.3 Sodium

NA7.00 mg

0 1556

1.6.4 Calcium

NA5.49 mg

1 100

1.6.5 Magnesium

NA13.90 mg

0 92

1.6.6 Zinc

NA0.12 mg

0 2.7

1.6.7 Phosphorus

NA9.21 mg

0 113

1.6.8 Manganese

NA0.10 mg

0 3.3

1.6.9 Copper

NA0.07 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NANA

0 318

1.7.2 Omega 6s

NANA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA81.00 g

0 95.23

1.10 Ash

NANA

0 87.1

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Carbs in Miracle fruit and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Purple Mangosteen are Not Available and 15.60 g respectively. The protein content of Miracle fruit and Purple Mangosteen is Not Available and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.